(1,853 found)
Sat1100Griffith
May 17, 2018by Vernon Griffith, CSCS,*D, TSAC-F,*D
Staying Impactful with Athletes
Coaches
Training for Upper Body Power in Protective Security Personnel – A Tactical Athlete Approach
January 31, 2024by Marc Tangeman, MS, CSCS, RSCC, Andrew Shim, EDD, CSCS,*D, FNSCA, and Ian Bonder, MS, CSCS,*D, RSCC
This article discusses the importance of upper body power training for protective security personnel and its potential for an occupational performance marker.
TSAC Facilitators Program design Testing and Evaluation
Injury Prevention in Youth Athletes: A Summary in 9 Key Points
May 24, 2018by Yann Le Meur, PhD
Single-sport specialized training has led to an emerging risk of overuse injury and burnout. Here are nine things coaches and parents can do to minimize the risk of injury in youth athletes.
Personal trainers Coaches Exercise Science Safety
Field Hockey
September 12, 2021by Developing Agility and Quickness
This excerpt from Developing Agility and Quickness provides a needs analysis for field hockey and possible program design options for optimal performance outcomes.
Coaches Program design
Plyometric Exercises
August 26, 2019by Developing Power: pp 121
This excerpt from Developing Power discusses implementing plyometric training in a program to develop lower body power.
Personal trainers TSAC Facilitators Coaches Program design
Bridge: Unconventional Training for Combat Athletes, with JC Santana
May 4, 2018by JC Santana, MEd, CSCS,*D, FNSCA
JC Santana, of the Institute of Human Performance, demonstrates some unconventional methods he uses to train combat athletes.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Max Effort Training for Tactical Populations
May 4, 2018by Matthew Wenning, MS
Examine the benefits of heavy effort training and where it fits in a tactical training program. In this session from the NSCA’s 2016 TSAC Annual Training, Matt Wenning explains a safe and effective approach to training tactical athletes using maximum effort training.
TSAC Facilitators Exercise Science Exercise Technique Program design
Age and Sex Considerations: Practical Application
December 26, 2023by Developing Agility
This article from Developing Agility briefly discusses the importance of age-appropriate speed and agility drills.
Personal trainers Coaches Exercise Science Program design
Influence of Resisted Sled‐Pull Training on the Sprint Force‐Velocity Profile of Male High School Athletes
February 7, 2021by Adam Virgile, CSCS
This infographic summarizes how varying sled-loads increase different characteristics of sprint performance in male high school athletes.
Personal trainers Coaches Program design
Applied Periodization in Shoulder Injury for the Tactical Athlete—Part 1
April 24, 2018by Joseph Morelli, CSCS and Keith Chittenden, CSCS,*D, TSAC-F,*D
An organized, science-based, and evidence-based periodized program that is guided by capable and competent professionals is the most efficient and effective way to accomplish the task of returning from a shoulder injury to full active duty. The concepts of periodization paired with evidence-based strength and conditioning interventions provides the framework needed for tactical facilitators to accomplish this task.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
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