(3,329 found)
Beetroot Juice Supplementation and Exercise
April 6, 2018by Debra A. Wein, MS, RD, NSCA-CPT
This article addresses possible benefits, proposed mechanisms, dosage, and frequency of beetroot juice as an ergogenic aid.
Personal trainers Nutrition
Muscle Activation in Hip-Extensor Exercises
May 24, 2018by Yann Le Meur, PhD
This study published in the Journal of Strength and Conditioning Research compared the muscle activation level of the gluteus maximus, biceps femoris, and erector spinae in the hip thrust, barbell deadlift, and hex bar deadlift; each of which are compound resisted hip-extension exercises.
Personal trainers Coaches Exercise Science Program design
Sun1100Weatherwax
October 4, 2018by Dawn Weatherwax, ATC, RD, CSSD, CSCS
Advances in Sports Nutrition: The Latest in Nutrition, Supplementation, Relative Blood Work and Gene Testing on All Aspects of Athletic Performance
Personal trainers
Tactical Training with Limited Resources and Space
August 29, 2018by Chris Frankel, PhD
Chris Frankel, Head of Human Performance for TRX Training, spoke at the NSCA's 2013 TSAC Conference on training tactical athletes with limited resources and space. In this hands-on presentation, Chris performs exercises using the TRX Suspension Training System.
TSAC Facilitators Program design Organization and Administration
Postural Restoration: A New Tool for the Coaching Tool Box
August 29, 2018by Ron Hruska and Mike Arthur, CSCS, RSCC*E
In this video from the NSCA's 2013 Coaches Conference, Ron Hruska, MPA, PT, and Mike Arthur, CSCS, discuss postural restoration and its importance in terms of an "inside and out approach to strength training."
Coaches Exercise Technique Program design
Sun1030Appel
May 15, 2018 - May 13, 2025by Carolyn Appel, CSCS
A Performance-Based Approach to Pre- and Post-Natal Training
Personal trainers
A Creative Mind in the Professional Development of a Strength and Conditioning Coach
June 21, 2024by Gary Stebbing, PGDIP, CSCS,*D
This article discusses the importance of a creative and open mind in strength and conditioning coaches, as well as tips to develop it.
Coaches Professional Development
Sport Injuries: Patterns, Trends, and Current Thinking
July 8, 2019by Dan Pfaff
World renowned Olympic training coach, Dan Pfaff, discusses how coaches can become a better performance supplier when managing athletic injuries. Pfaff also explains how to reduce lost time in practice and competitions, as well as how to reduce acute and chronic injury factors.
Coaches Exercise Science Exercise Technique Program design Client Consultation|Assessment
Fueling to Win—Smart Shopping Strategies and Tips to Maximize Performance
June 4, 2018by Tara Boening, MS, RDN, CSSD, LD
Investing a small amount of time into nutrition education and proper fueling for athletes can have a very large payoff. Grocery shopping and food preparation are key components of an athlete’s training that should be prioritized in order to optimize body composition and maximize performance.
Coaches Nutrition
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