(3,166 found)
Fri0900Goldenberg
August 17, 2018 - May 14, 2025by Lorne Goldenberg
Considerations for Speed, Agility and Movement in Ice Hockey
Coaches
Fri1600Jones
May 14, 2018 - May 13, 2025by Brett Jones, MS, ATC, CSCS
Indian Club Drills for Hip and Ankle Mobility
Personal trainers
Fri1400Nelson
October 4, 2018by Michael Nelson, PhD, CSCS
5 Myths About Dietary Protein for Body Composition and Performance
Personal trainers
Simplifying the Rules to Programming for Special Populations
April 30, 2018by Tom Cormier, CSCS, CSPS, NSCA-CPT,*D, USAW
By reviewing this simplified process of obtaining a client’s health history and physician release, designing an exercise routine with modified exercises, and providing exercises for paid clients versus general members, NSCA-CPTs can be confident prescribing a routine for those who suffer from chronic or temporary health issues.
Personal trainers Client Consultation|Assessment
Coping Strategies for Westward Travelers
November 19, 2018by Yann Le Meur
Traveling can take a lot out of a person. Making a plan to prepare for pre travel, during travel, and time zone changes can help an individual manage the stress of traveling effectively. This infographic gives key information to help an individual prepare for westward travel.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Biomechanical Effects of Loaded Marching and Resulting Training Recommendations
February 13, 2026by Brian Thebaud, MS, CSCS, TSAC-F, Jamie Mraz, DPT, OCS, CSCS, and James Prendergast, MS, CSCS
This TSAC Report article highlights ruck performance for tactical athletes with key insights on load carriage biomechanics, gait changes, and training strategies to reduce injury. Visit NSCA online to learn more about military strength training.
TSAC Facilitators Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Safety Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
Programming for Tactical Populations
August 18, 2018by Matthew R. Wenning, MS
In this video from the NSCA's 2014 TSAC Conference, Matt Wenning, CSCS, MS, talks about programming for the tactical population, which means addressing a broad range of athletic needs.
TSAC Facilitators Program design
The Art of Integration—Periodizing Speed, Power, and Strength in the Training Process
March 12, 2019by Chris Bellon, PhD, CSCS
In this NSCA 2018 Coaches Conference video, Chris Bellon discusses integrating periodization for speed, power, and strength development for collegiate athletes.
Coaches Exercise Science Program design
Program Design for Soldiers
March 22, 2018by Arlo G. Gagestein, CSCS
Unfortunately for many soldiers, running, pushups, and sit-ups address endurance, but do little to train mobility and strength. To meet the demands of their work and help avoid overuse injuries, a training program for soldiers should include mobility, strength, and endurance components.
TSAC Facilitators Program design
Performance Considerations for the UFC Fighter during Fight Camp
May 8, 2021by Matthew E. Crawley, MS, CSCS,*D, RSCC
Matt Crawley, Strength and Conditioning Coach and Internship Coordinator for the Ultimate Fighting Championship (UFC) Performance Institute, discusses performance considerations around testing and programming for UFC fighters, as well as the role of the strength and conditioning coach within the interdisciplinary team.
Coaches Program design Testing and Evaluation Client Consultation|Assessment
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