(2,275 found)
Fri1300Hammer
May 17, 2018by Todd Hamer, CSCS, RSCC*D
Training, Speed and Conditioning with Football
Coaches
Sat0900Galpin
October 2, 2018 - May 13, 2025
8 Training and Nutrition Times for Combat Sport Athletes
Coaches
Fri1300Hammer
May 17, 2018by Todd Hamer, CSCS, RSCC*D
Training, Speed and Conditioning with Football
Coaches
Quantifying Training and Competition Load
August 11, 2021by NSCA’s Essentials of Sport Science
This excerpt from NSCA’s Essentials of Sport Science highlights the importance of quantifying training load for both programming and monitoring an athlete’s progression or regression over time.
Personal trainers TSAC Facilitators Coaches Program design
Resistance Training for the Older Client – Should They Press, Squat, and Deadlift?
May 3, 2021by Daniel Flahie, MSEd, CSCS
This article discusses the importance of resistance training for older adults and considerations that personal trainers need to be aware of when working with this population.
Personal trainers Exercise Science Program design Client Consultation|Assessment
Supporting Periodizational Models for Speed Development
May 7, 2018by Boo Schexnayder
In this session from the NSCA's 2016 National Conference, Boo Schexnayder demonstrates how to effectively design long-term and short-term programs for speed development. Schexnayder explains how to effectively periodize strength training in a manner that supports speed development, as well as how to use speed and power training as a neural integration tool to enhance strength development.
Coaches Program design
Fri1400Dietz
May 17, 2018by Cal Dietz, CSCS
Programming for Training the High School Multi-Sport Athlete
Coaches
Obstacle Course Training to Enhance Army Physical Readiness
April 25, 2018by Russell Nowels, MS
Obstacle course training can offer variety to any physical readiness training program. Properly conducted obstacle course training may be a useful method to train strength, endurance, and mobility simultaneously.
TSAC Facilitators Exercise Technique Program design
Balancing Resistance Training with Sport Practice Demands – Appreciating the RDL for In-Season Strength Training
May 23, 2021by Benjamin Gregg Durbin, CSCS and Michael Libruk
This article examines why the Romanian deadlift (RDL) provides a suitable in-season strength training application, explores the interlinked relationship between the demands of practice and resistance training, and identifies how the RDL functions with other lower-extremity exercises.
Coaches Program design
Prescription Exercise Programming in Preparation for the Army Combat Fitness Test
March 3, 2023by Jennifer Lentz
This article discusses the importance and impact a qualified fitness professional on the fitness and readiness of soldiers for the United States Army.
TSAC Facilitators Program design
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