(2,235 found)
Strength Zone Training – True Full Range of Motion Strength Training
July 17, 2020by Nick Tumminello, NSCA-CPT
This article discusses how personal trainers can utilize the strength zone training system in order to develop true full range of motion strength, and thus help clients perform better and further reduce injury risk.
Personal trainers Exercise Science Program design
Building a Strength and Conditioning Résumé
May 17, 2018by Ron Mckeefery
Building a Strength and Conditioning Résumé
Coaches Organization and Administration Professional Development
thu0830quinn
September 19, 2019by Caitlin Quinn, MS, CSCS
CC 2023
Personal trainers TSAC Facilitators Coaches
Bridge: The Role of Kettlebells in Strength and Conditioning
May 4, 2018by NSCA
This video demonstrates reasons to consider implementation of kettlebells into a strength and conditioning program.
Coaches Exercise Technique
Importance of Horizontally Loaded Movements to Sports Performance
May 24, 2018by Yann Le Meur, PhD
Athletes must be able to express strength, power, and speed in multiple directions, and it may be beneficial to emphasize horizontally based movements in strength and conditioning programs.
Personal trainers Coaches Exercise Science
Addressing High School Strength & Conditioning FAQs
August 24, 2018by Kevin B. Vanderbush, MS, CSCS, RSCC*E
Currently in his 30th year as the strength and conditioning coach for Ben Davis High School, Kevin Vanderbush understands high school athletes. In this video from the NSCA's 2014 Coaches Conference, he answers some frequently asked questions about high school strength and conditioning.
Coaches Program design Organization and Administration
The Bilateral Deficit—Plausible Explanations and Solvents
April 20, 2018by John M. McNamara, PhD, CSCS,*D, NSCA-CPT,*D, USAW, and Max Barnhart, CSCS
By adhering to the basic principles of training, including progressive overload, periodization, and a safe lifting environment, the bilateral deficit can be improved by the amalgamation of unilateral force production, maximal effort, and repeated effort training.
Coaches Exercise Science Program design
Land-Based Strength and Conditioning for Swimming
June 11, 2018by Chat Williams, MS, CSCS*D, NSCA-CPT*D
Incorporating land-based strength and conditioning into a training regimen can give a swimmer a competitive edge. As with every sport, there are sport-specific exercises the athlete should perform in order to mimic the specific sport movement they are trying to improve.
Personal trainers Exercise Technique Program design
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