Respected strength coaches Mike Stone and Meg Stone spoke about periodization and programming for strength power sports at the 2012 NSCA Coaches Conference.
The expression of mechanical “muscle power” and the advanced training methodologies used to optimize it are explained by Duncan French in this session from the 2015 NSCA National Conference. By overviewing training strategies utilized with world-class athletes, this session links science with advanced training techniques designed to augment muscle power.
In this NSCA 2018 Coaches Conference video, Chris Bellon discusses integrating periodization for speed, power, and strength development for collegiate athletes.