(913 found)
High-Protein Diets
May 22, 2018by NSCA’s Guide to Sport and Exercise Nutrition
Diets moderately higher in protein and slightly lower in carbohydrate may be beneficial when it comes to weight loss and improving body composition, as well as for sport performance.
Coaches Nutrition
Sport Performance and Metabolic Rate
May 18, 2018by NSCA's Guide to Tests and Assessments
Knowledge of metabolic rate can help athletes as well as health-conscious people improve their exercise performance or obtain the fat-to-lean-mass ratio optimal for their personal situations. Two examples of how this works follow.
Coaches Exercise Science Nutrition
Pick Your Protein
April 25, 2018by Trisha B. Stavinoha, MS, RD, CSCS
How can tactical athletes ensure they are getting enough protein, what is the best timing for protein intake, and what should they look for in a protein supplement?
TSAC Facilitators Nutrition
Nutritional Interventions for Firefighters – What Diet is Best?
January 23, 2022by Andrew Gonzalez, CSCS,*D, TSAC-F,*D, Matt McAllister, MS, and Hunter Scott Waldman, PhD, CSCS
The purpose of this article is to shed light on the most current work that has been done in examining various dietary approaches to improving markers of cardiometabolic health and performance among high-stress occupations, such as firefighters, as well as the need for additional work in this area.
TSAC Facilitators Nutrition
thur1400barringer
September 19, 2019by Nick Barringer, PhD, RD, CSCS,*D
TAT22
Personal trainers TSAC Facilitators Coaches
Thurs1400GatoradeForum
May 17, 2018by Randy Bird, MS, RDN, CSSD, CSCS
Gatorade Forum: Building Blocks for Strength & Conditioning Coaches Success
Coaches
fri1100ashford
September 19, 2019by Charles Ashford, MS, CISSN, SENr, CSCS
CC 2020
Personal trainers Coaches
Nutrition for Competition Cycle
August 12, 2019by Developing Endurance: pp. 70-71
This book excerpt from Developing Endurance goes over nutritional strategies for pre-competition and during competition phases to maximize performance.
Coaches Nutrition
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