This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.
Personal trainersTSAC FacilitatorsCoachesProgram design
Heart rate variability (HRV) testing is at the forefront of a wave of cutting-edge assessment tools that are becoming available to the personal trainer. In this session from the 2015 NSCA Personal Trainers Conference, Carmine Grieco provides an overview of the physiological background and dynamics of HRV, including the most current supportive evidence, with an emphasis on the practical application for personal trainers.
Personal trainersExercise ScienceTesting and EvaluationClient Consultation|Assessment
Early sports specialization has been a controversial topic in the field of sports medicine, training, and conditioning. Recent studies report increased sports-related injuries in single-sport specialized athletes compared with multisport specialized athletes.
Personal trainersCoachesExercise ScienceProgram design