(2,329 found)
Land-Based Strength and Conditioning for Swimming
June 11, 2018by Chat Williams, MS, CSCS*D, NSCA-CPT*D
Incorporating land-based strength and conditioning into a training regimen can give a swimmer a competitive edge. As with every sport, there are sport-specific exercises the athlete should perform in order to mimic the specific sport movement they are trying to improve.
Personal trainers Exercise Technique Program design
The Bilateral Deficit—Plausible Explanations and Solvents
April 20, 2018by John M. McNamara, PhD, CSCS,*D, NSCA-CPT,*D, USAW, and Max Barnhart, CSCS
By adhering to the basic principles of training, including progressive overload, periodization, and a safe lifting environment, the bilateral deficit can be improved by the amalgamation of unilateral force production, maximal effort, and repeated effort training.
Coaches Exercise Science Program design
wed1600parisi
September 19, 2019by Bill Parisi, CSCS, John Cirilo and Chad Coy
NATCON 2022
Personal trainers TSAC Facilitators Coaches
Bridge: Core Training, with Joe Drake
May 4, 2018by Joe Drake, MS, HKC, NSCA-CPT, USAW
Joe Drake, owner of Gravity and Oxygen Fitness, discusses his philosophy on training the core and provides some examples.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Training the Pregnant and Postpartum Client
August 23, 2018by Annette Lang
While exercise and weight management can be critical for a healthy pregnancy and recovery, special care should be taken when training pregnant and postpartum clients. In this lecture from the 2014 Personal Trainers Conference, Annette Lang provides an overview of what it means to work with this specific population.
Personal trainers Exercise Science Program design
Autonomy-Supportive Coaching: A New Perspective on Training Athletes
November 15, 2021by Adam Feit, PhD, CSCS,*D, RSCC
From the 2021 NSCA’s Coaches Conference, Adam Feit, Coordinator of Physical and Mental Performance at Springfield College, discusses the benefits of satisfying athletes’ and coaches’ basic psychological needs. He also explains how behaviors can help or hinder performance and how to create an autonomy-supportive training and coaching environment.
Coaches Professional Development
Programming for Law Enforcement: Principles First
May 22, 2020by Matt Thompson, CSCS,*D, TSAC-F,*D
From the 2019 Tactical Annual Training, Matt Thompson, explains the principles that have helped guide his program design process and how coaches can utilize similar principles to help filter systems and methods to create a more effective training program.
TSAC Facilitators Program design Professional Development
Sun1000Harnish
October 4, 2018by Chris Harnish, PhD, CSCS, USAW
The Dirty World of Triathlon: Training and Racing Demands of Xterra
Personal trainers
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