(2,264 found)
The Landmine Press—Implementation and Variation
April 20, 2018by Matthew M. Szelog, ATC, CSCS
One method that is becoming increasingly popular for building strength, stability, and power in the shoulder joint is the use of barbells attached to a stable base known as a “landmine.”
Coaches Exercise Technique Program design
Applying Dumbbell Exercises to Football Players’ Training Programs
April 19, 2018by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA
This article describes how to use dumbbell exercises in the training programs for football athletes. It includes sample programs for skill position athletes and big skill position athletes.
Coaches Exercise Technique Program design
Assessment and Testing of Specific Endurance in Soccer Players
April 19, 2018by Gary S. Stebbing, CSCS
The focus of this article is to describe the physiological needs of soccer athletes and then provide assessments for testing endurance of athletes of various ages, abilities, and genders.
Coaches Program design Testing and Evaluation
Catch-22—Why Fundamental Motor Skills are so Important
April 21, 2018by Rick Howard, MEd, CSCS,*D
The purpose of this article is to highlight the 22 fundamental motor skills and offer practical suggestions for implementing fundamental motor skill training into an activity plan.
Coaches Exercise Technique Program design
Fri0800Nestler
October 2, 2018 - May 13, 2025by PJ Nestler, CSCS
Breathing for Performance & Recovery
Coaches
Fri1400Wenning
May 17, 2018by Matt Wenning, MS
Potentiation Warmups for Lifting at the High School Level and Beyond
Coaches
Strength and Conditioning Considerations for the Elite Ten-Pin Bowler
April 20, 2018by Jit Hwee Julian Lim, MS, CSCS
The modern game of ten-pin bowling requires an athlete to have high levels of physical preparedness to excel. This article includes a sample training program that may improve bowling performance.
Coaches Exercise Technique Program design
Fri1400Dietz
May 17, 2018by Cal Dietz, CSCS
Programming for Training the High School Multi-Sport Athlete
Coaches
Fri1400Dietz
May 17, 2018by Cal Dietz, CSCS
Programming for Training the High School Multi-Sport Athlete
Coaches
Passion in Coaching: The Importance of Having a “Sonic Boom”
April 21, 2018by Stephen B. Hess, MEd, MATS
Passion, while imperative to training, must be paired with energy, enthusiasm, intention, and knowledge to truly make a difference and create your “sonic boom.” Being an effective strength and conditioning coach is a lifestyle, not a job, and with continued passion, you can affect many lives positively.
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