(2,419 found)
Five Strategies for Developing your Clients' Mindset for Success
August 18, 2025by Amanda Wheeler Gryffin, PhD, CSCS, and Heidi Rigsbee
This Personal Training Quarterly article shares ways that personal trainers can help clients develop a growth mindset for success in their physical fitness. Visit NSCA online to read more on health science and fitness news.
Personal trainers Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Professional Development
Considerations for Training Sedentary Populations
September 21, 2023by Gary Stebbing, PGDIP, CSCS
This article identifies considerations and practical training ideas for training sedentary populations.
Personal trainers Program design
Ruck-Based Selection Training
April 25, 2018by Thomas Rader, CSCS
Training to move heavy weight over a distance presents the participant with a unique set of physical challenges not typically seen in other training programs. However, there is a greater risk for injuries if appropriate training is not engaged in prior to the event.
TSAC Facilitators Exercise Technique Program design
Training Intensity for Maximum Results
May 14, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT discusses training intensity for maximum results.
Personal trainers Coaches Exercise Science Program design
Strength Training for Endurance Athletes: Utilities and Evidence-Based Periodization Strategies
June 19, 2018by Yann Le Meur, PhD
This infographic outlines a two-step approach to resistance training for endurance athletes.
Coaches Exercise Science Program design
Implementing Ability Based Conditioning Programs for Team Sports
May 4, 2018by Mick Stierli, CSCS,*D, TSAC-F,*D
Learn how to individualize a group training session to ensure that all athletes are training at the same intensity. In this session from the NSCA’s 2017 Coaches Conference, Mick Stierli explains how to prescribe individual training for athletes at differing levels of fitness, and the importance of prescribing individual training intensity during conditioning sessions.
Coaches Exercise Science Program design
Sprint Interval Training
June 19, 2018by Yann Le Meur, PhD
This study assessed the performance effects of a novel short-term and highly accessible training protocol based on maximal shuttle runs in the field.
Coaches Exercise Science
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