(2,382 found)
thur1300signorile
September 19, 2019by Joseph Signorile, PhD
NATCON 2022
Personal trainers TSAC Facilitators Coaches
Addressing Common Myths and Misconceptions About Youth Strength Training
September 13, 2024by Josh McMillian, MS, CSCS, RSCC*D
This article sets out to address and dispel these myths, offering evidence-based insights into the significance, safety, and multifaceted benefits of strength training for youth.
Personal trainers Exercise Science Program design Professional Development
Sun0930Dalcourt
September 11, 2018 - May 13, 2025by Michol Dalcourt
Michol Dalcourt
Personal trainers
Practical Applications for Rotational Power Training
June 22, 2018by David Otey, CSCS, NSCA-CPT
As rotation, power, and rotational power are all common pieces of everyday life, it is important to train for efficiency in the movements. This article addresses the specific approaches rotational training can have in an individual’s strength program to address core integrity, synergistic muscular systems, and overall athletic capabilities as it relates to aging.
Personal trainers Coaches Exercise Technique Program design
thur1300omalley
September 19, 2019by EJ O’Malley, CSCS
TAT22
Personal trainers TSAC Facilitators Coaches
How Cable Resistance Training Can Benefit Program Design
September 4, 2021by Sam Rothschild, CSCS, NSCA-CPT
The purpose of this article is to present the benefits of training with cable resistance, the different types of cable resistance machines, and the differences when choosing a machine for your programs.
Personal trainers Program design
Strength Training Practices for Rowing – Part 1 – Reducing Injuries
April 3, 2020by Williamson Ruth, CSCS and Blake Gourley
This review will focus on two of the most common and costliest injuries in rowing, as well as provide resources that can be used by strength coaches, rowing coaches, and self-coached rowers to inform training practices.
Coaches Exercise Technique Program design
Thurs1300_Plummer_Mayo
September 11, 2018 - May 13, 2025by Thomas Plummer & Rick Mayo
Perform Better
Personal trainers
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