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Anthropometrical Considerations for Customizing the Squat Pattern
February 25, 2019by John State Rusin, DPT, PT, CSCS and Ryan Debell
Proper form and biomechanical execution of the squat has been a long-debated subject in the fitness and sports performance industries. The following article describes a method to help determine an individual’s preferred squatting foot position, setup, and depth based on their unique hip anthropometrics for smarter, safer, and more optimized squatting.
Personal trainers TSAC Facilitators Coaches Exercise Science Exercise Technique Program design Testing and Evaluation
fri1100moore
September 19, 2019by Brent Moore, MA, CSCS, TSAC-F, RSCC
TAT22
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thurs1400mcmahon
September 19, 2019by Eric McMahon, MEd, CSCS, RSCC*D
CC 2020
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thu1330gleason
September 19, 2019by Ben Gleason, PhD, CSCS,*D ,RSCC
CC 2023
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thur0900bigham
September 19, 2019by Donnie Bigham, MS, CSCS,*D, TSAC-F,*D, RSCC
TAT22
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thu1300paplinskie
September 19, 2019by Stephanie Paplinskie, MA, CSCS
PT 2022
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thu1530hornsby
September 19, 2019by Guy Hornsby, PhD, CSCS,*D
CC2023
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fri1100leahy
September 19, 2019by Guy Leahy, MEd, CSCS,*D
TAT22
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fi0930randall
September 19, 2019by Allison Randall, PhD, CSCS
NATCON22
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