(2,185 found)
Velocity-Based Training, From Theory to Application: The Basics
September 25, 2020by Adam Virgile, CSCS
This infographic introduces velocity-based training (VBT), and is the first of a three part series explaining the theory behind and application of VBT.
Coaches Exercise Science Program design
Introduction to Sport Psychology
June 20, 2018by Andy Gillham, PhD, CC-AASP, CSCS
Similarities and overlaps exist between the realm of sport psychology and the profession of strength and conditioning coaching. This article provides a basic introduction to sport psychology and provides some guidance for preliminary directions; ideally, it will help strength and conditioning coaches find effective people and resources to help them in their coaching pursuits.
Coaches Exercise Science
Should Personal Trainers Also Be Registered Dietitians?
April 13, 2018by Kyle C. Ryan, PhD, CSCS and Tesla Oldfield
Personal training clients may need to make both exercise and nutrition changes to achieve their goals. Combining the nutritional knowledge of registered dietitians and training aspects of personal trainers may be of benefit to clients.
Personal trainers Nutrition
Addressing Common Myths and Misconceptions About Youth Strength Training
September 13, 2024by Josh McMillian, MS, CSCS, RSCC*D
This article sets out to address and dispel these myths, offering evidence-based insights into the significance, safety, and multifaceted benefits of strength training for youth.
Personal trainers Exercise Science Program design Professional Development
Transfer of Training for Agility
Traditional lower-body resistance exercise alone may not be an optimal means of developing agility. Further, the effectiveness of straight-sprint training on agility performance has not been well established. In contrast, jump training, including loaded jump squats and horizontal and lateral jumps, holds promise.
Coaches Program design
thur1300omalley
September 19, 2019by EJ O’Malley, CSCS
TAT22
Personal trainers TSAC Facilitators Coaches
Talent Management – Roles and Responsibilities and Structuring Platoon-Level Physical Training
March 25, 2022by Shane Michael Jenne, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
This article recommends how to split the responsibilities of planning and executing the platoon physical training formation from the company commander’s echelon to the individual soldier level.
TSAC Facilitators Professional Development
Maintain Training While Traveling with Dumbbells: Personal Insight
April 19, 2018by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCACoaches Exercise Technique Program design
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