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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(1,652 found)

Trainer Tips: Hydration

May 24, 2018

Article Members Only

Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.

Personal trainers Exercise Science Nutrition

Fri1745Keynote_Boyle

September 11, 2018 - May 13, 2025by Mike Boyle

Video

Mike Boyle

Personal trainers

wed1300higgins

September 19, 2019by Grove Higgins

Video

PT 2019

Personal trainers Coaches

thurs1600lowery

September 19, 2019by Lonnie Lowery

Video

PT 2019

Personal trainers Coaches

fri1400otey

September 19, 2019by David Otey

Video

PT 2019

Personal trainers Coaches

thur1200caulfield

September 19, 2019by Scott Caulfield, MA, CSCS,*D, RSCC*D & Doug Lentz, MS, CSCS,*D, RSCC*E

Video

CC 2022

Personal trainers TSAC Facilitators Coaches

Client Assessments—Breathing

January 8, 2019by Daniel Flahie, MSEd, CSCS

Article Members Only

Assessing clients is a vital component of the personal training experience. This article gives an overview of breathing mechanics and how to apply proper breathing exercises into a client’s assessment and program.

Personal trainers Coaches Exercise Science Exercise Technique Client Consultation|Assessment

Hospitality in Fitness – Part III – Hospitality in Management and Ownership

November 27, 2025by Cody McDermott, CSCS

Article Members Only

Discover how hospitality-focused ownership and management can create a gym that attracts and retains members for long-term success. Visit NSCA online to read more on professional development, the fitness industry, and health.

Personal trainers Program design Organization and Administration Client Consultation|Assessment Professional Development

fri1315dalcourt

September 11, 2018by Michol Dalcourt

Video

Michol Dalcourt

Personal trainers

Sat1400Barr

October 4, 2018by David Barr, CSCS,*D, CSPS,*D, NSCA-CPT,*D, TSAC-F,*D, RSCC

Video

Training Techniques for Optimal Muscle Gain and Fat Loss

Personal trainers
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