(2,161 found)
tue1500schoenfeld
September 19, 2019by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA
PT 2022
Personal trainers Coaches
Increasing our Influence through Education, Observation and Participation
May 7, 2018by Mark Taysom, MS, CSCS
This session from the 2015 TSAC Annual Training brings to light areas of coaching influence, while also explaining how to improve your coaching “power.”
TSAC Facilitators Professional Development
Developing Mental Skills in Athletes
August 24, 2018by Ben Fletcher MS, CSCS, FMS
Strength and conditioning professionals should consider mental skills training when creating a training program to maximize performance. Developing mental skills is a very long and challenging process; however, the benefits are worth it. Utilizing these skills will put the athlete in a position to succeed in sport, as well as life.
Coaches Exercise Science Program design
Adaptations of Cartilage to Anaerobic Training
December 20, 2019by NSCA’s Essentials of Strength Training and Conditioning, Fourth Edition
This article summarizes the adaptations of cartilage via anaerobic training.
Personal trainers TSAC Facilitators Coaches Exercise Science
Hamstring Training for Injury Prevention – Part I
April 20, 2018by Joel M. Bergeron, MS, CSCS,*D
This article provides a review of the anatomy of the hamstring muscles and includes ways to minimize the severity and frequency of hamstring strains.
Coaches Exercise Science Program design
Influence of Resisted Sled‐Pull Training on the Sprint Force‐Velocity Profile of Male High School Athletes
February 7, 2021by Adam Virgile, CSCS
This infographic summarizes how varying sled-loads increase different characteristics of sprint performance in male high school athletes.
Personal trainers Coaches Program design
Sustaining High Performance of the Tactical Athlete: The Role of Recovery, Part 1
May 4, 2018by Mark Stephenson, MS, ATC, CSCS,*D, TSAC-F,*D
Learn about the effects of recovery in neuroscience to sustain performance. In this session from the NSCA’s 2017 TSAC Annual Training, Mark Stephenson explains the neurophysiological effects of various recovery modalities in sustaining high performance.
TSAC Facilitators Coaches Exercise Science
Implementing a Time-Efficient Occupational Training Program for Law Enforcement Personnel
June 21, 2023by Ian Bonder, MS,CSCS, Andrew Shim, EdD, CSCS,*D, Robert Lockie, PhD, TSAC-F, and Dr Michael Waller, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA
This article discusses the findings of a recent study on the effectiveness of a time-efficient occupationally-specific training program to improve performance in qualities related to physically demanding tactical tasks in law enforcement officers.
TSAC Facilitators Program design
Multi-Joint Training versus Isolated Training for Core Development
June 8, 2018by Developing the Core
Ground-based free weight lifts, especially the explosive Olympic-style lifts, are highly recommended for athletic conditioning for the core muscles. They can provide a moderately unstable stimulus to augment activation of the core and limb muscles, while still providing maximal or near maximal strength, velocity, and power output.
Coaches Exercise Science Exercise Technique
Cluster Sets - Current Methods for Introducing Variations to Training Sets
May 9, 2018by G. Gregory Haff, PhD, CSCS,*D, FNSCA
Learn about cluster sets, and how they can be used in program design for optimal athletic development. Greg Haff, President of the NSCA, shares examples of various set structures in this session from the NSCA 2016 National Conference.
Coaches Program design
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