(1,886 found)
Exercise Technique: The Pull-Up
May 14, 2018
The Pull-Up
Personal trainers TSAC Facilitators Coaches Exercise Technique
fri0800warren
September 19, 2019by Rick Warren, CSCS, TSAC-F Joe Cruz, CSCS, & David Siu, CSCS, RSCC*D
TAT22
Personal trainers TSAC Facilitators Coaches
Blood Flow Restriction Training: Evidence and Practice
May 4, 2018by Tristen Asken, PhD, CSCS and Aaron Reinisch, DPT, PT, CSCS
Learn to identify proper scenarios for implementation of blood flow restriction (BFR) training for rehabilitation and performance enhancement, and understand indications and precautions for implementing BFR. This session from the NSCA’s 2016 TSAC Annual Training demonstrates proper usage and technique with standard exercises while using BFR.
TSAC Facilitators Exercise Science Exercise Technique Program design
thur1300wright
September 19, 2019by Jesse Wright, CSCS, RSCC*E
CC 2022
Personal trainers TSAC Facilitators Coaches
Rotational Power for the Everyday Athlete
January 26, 2020by David Otey, CSCS, NSCA-CPT
With this hands-on session, David Otey discusses the anatomy and biomechanics of rotational training for the everyday athlete. Also covered is how to structure implementation of rotational training and establish parameters for any client.
Personal trainers Exercise Science Exercise Technique Program design
Fartlek Training with Personal Training Clients
April 3, 2020by Jaclyn Finney, Nathaniel Matos, CSCS, and Tim Piper, EdD, CSCS,*D
This article explains Fartlek training as well as how it can be programmed and individualized for different clients.
Personal trainers Program design
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