(729 found)
Boots on the Ground: Realizing Physical Potential while Combatting Reality
June 25, 2018by Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, Ryan Holmes, TSAC-F, and Charles Kornhauser, TSAC-F
Most law enforcement officers are physically taxed, mentally exhausted, and emotionally overwhelmed. As such, a complexity exists with a requirement to match the need for physical fitness in a demographic that lives their lives in a potential state of general exhaustion.
TSAC Facilitators Exercise Science Program design
Improving Physical Readiness Testing (PRT) Results for U.S. Navy Sailors
August 19, 2019by Manny Romero, CSCS, TSAC-F and Josh Hockett, MS, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
This article focuses on the requirements that must be met for sailors to pass a Physical Fitness Assessment (PFA), and resources the Command Fitness Leader (CFL) and tactical facilitator have at their disposal to assist sailors. In addition, an example program is provided to help support sailors struggling to meet PFA requirements.
TSAC Facilitators Program design
Carbohydrate Periodization—Part 1: Fueling Exercise
April 29, 2019by Mike Nelson, PHD, CSCS, CISSN
The purpose of this article is to give an overview and theoretical framework on the concept of periodized nutrition—with an emphasis on adequate carbohydrate intake to enhance performance.
Personal trainers Coaches Nutrition Program design
Improving Recovery for Tactical Athletes
September 16, 2019by Kimberly Allen, CSCS,*D, TSAC-F,*D
The purpose of this article is to help provide recommendations of overall recovery modalities for tactical athletes.
TSAC Facilitators Nutrition Program design
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