In this session from the NSCA’s 2018 Personal Trainers Conference, Brad Schoenfeld talks about integrating science into training programs to optimize an individual’s genetic potential to see the best results from training.

This excerpt briefly explains the benefits of exercise while pregnant.

Although most resources on program design review the foundational scientific principles of training, they often fail to provide practical strategies that strength and conditioning professionals need in order to apply these principles successfully. To help bridge the gap between science and application, this article provides a simple and practical, step-by-step system for applying the scientific principles of training into the program design process.

This article builds upon a previous article on the potential benefits personal trainers can offer clients by combining both cognitive and physical training.

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The PaleoKetoVeganMacroFasting Diet: Stop the Madness

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Interventions for a Stable Shoulder Complex – Building a Solid Foundation

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