Investing a small amount of time into nutrition education and proper fueling for athletes can have a very large payoff. Grocery shopping and food preparation are key components of an athlete’s training that should be prioritized in order to optimize body composition and maximize performance.

This article walks personal trainers through how to present a program for the common goals and what to do if the process does not produce a sale.

Managing workload and optimizing athlete performance while promoting injury-free participation is simplified using the eight tips in this article.

One area that can have great impact on the success of a high school athletic department is the strength and conditioning program. This session from the 2015 NSCA National Conference provides insights from Coach Kevin Vanderbush’s personal experience as the strength and conditioning coach at Ben Davis High School for 31 years. This session covers the most important components of strength and conditioning at the high school level and provides both the rationale behind certain practices as well as practical tips.

During the initial interview, the personal trainer and client assess compatibility, develop goals, and establish a client-trainer agreement.

Julia Ladewski presents, "Private vs. Public Strength Coaching"

Rushing into administering a training program can greatly hinder long-term gains for the client. This article explains the key components of the client interview, or as it is commonly referred to, “success session.”

Becoming a Professional Strength and Conditioning Coach

Using Academia to Advance Your Strength and Conditioning Career