(2,419 found)
Sumo Deadlift: The Base for Tactical Strength
May 10, 2018by Matthew Wenning, MS
In this session from the 2015 NSCA TSAC Conference, Matt Wenning explains the sumo deadlift, a foundational exercise for maximal strength development and a tool that is essential to the tactical population due to its movement pattern. The ability to learn proper technique and progressions with this exercise can help to improve a tactical athlete’s performance and decrease the likelihood of injury because it trains major muscle groups and multiple joints at the same time.
TSAC Facilitators Exercise Technique Program design
thu1330davis
September 19, 2019by Ryan Davis, CSCS
CC2023
Personal trainers TSAC Facilitators Coaches
fri1200sandoval
September 19, 2019by Bo Sandoval, MS, CSCS, RSCC*D
CC 2020
Personal trainers Coaches
thur1200bollinger
September 19, 2019by Lance Bollinger, PhD, CSCS
NATCON 2022
Personal trainers TSAC Facilitators Coaches
wed1600parisi
September 19, 2019by Bill Parisi, CSCS, John Cirilo and Chad Coy
NATCON 2022
Personal trainers TSAC Facilitators Coaches
Field Hockey
September 12, 2021by Developing Agility and Quickness
This excerpt from Developing Agility and Quickness provides a needs analysis for field hockey and possible program design options for optimal performance outcomes.
Coaches Program design
thur1300signorile
September 19, 2019by Joseph Signorile, PhD
NATCON 2022
Personal trainers TSAC Facilitators Coaches
Is the Log Press a Viable Alternative to the Clean and Jerk? An Analysis and Thoughts on Available Literature
February 19, 2022by Garett Reid, CSCS, Rick Howard, DSc, CSCS,*D, FNSCA, and Justin Keogh, PhD
This article presents evidence why the log press may be a viable alternative exercise for the clean and jerk for some populations.
Coaches Exercise Technique Program design
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