(1,886 found)
Coaches’ Guide to Sports Burnout
March 1, 2024by Samantha Dardaman, MS, CSCS, RSCC
The purpose of this article is to provide clarity and give an overview of sports burnout as it pertains to both athletes and coaches.
Coaches Exercise Science
sat1200ronai
September 19, 2019by Peter Ronai, MS, CSCS, CSPS, NSCA-CPT
PT 2021
Personal trainers Coaches
Understanding the Physiological Limiting Factors of VO2max
December 17, 2018by Ronald L. Snarr, CSCS,*D, NSCA-CPT, Peter Chrysosferidis, CSCS, Danilo Tolusso
Determining VO2max can be useful in all areas of health, from potential diagnosis of heart disease in the elderly to measuring peak performance in elite athletes. This article will discuss the physiological limiting factors of VO2max and the role each plays in cardiovascular improvement.
Personal trainers Exercise Science Program design
Carbohydrate Periodization—Part 2: Time Carbohydrate Restriction
August 19, 2019by Mike Nelson
This is the second part of a two-part series that investigates the effects of dietary carbohydrate availability on exercise performance and how specifically timed restriction of carbohydrates may also paradoxically enhance exercise performance in the medium and long term.
Personal trainers Nutrition
Effect of Alternative Low-Impact Physical Activity and Exercise on Older Adults
February 1, 2021by Rachael Childers, Catherine Gallagher, Maisie Davis, and Ronald Snarr, PhD, CSCS,*D, NSCA-CPT
The purpose of this article is to discuss the various types of low-impact activities and their associated cardiovascular and musculoskeletal benefits.
Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Sun1030Lockwood
May 15, 2018 - May 13, 2025by Christopher Lockwood, PhD, CSCS
Dietary Supplement Industry 101: Insider Secrets on How to Spot the “Good” from the “Bad”
Personal trainers
Sun1200Reiner
October 4, 2018by Susie Reiner, MS
Behavioral Changes and Physical Activity: Progressive Program Design
Personal trainers
Sun1030Lockwood
May 15, 2018 - May 13, 2025by Christopher Lockwood, PhD, CSCS
Dietary Supplement Industry 101: Insider Secrets on How to Spot the “Good” from the “Bad”
Personal trainers
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