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(3,376 found)

Addressing High School Strength & Conditioning FAQs

August 24, 2018by Kevin B. Vanderbush, MS, CSCS, RSCC*E

Video

Currently in his 30th year as the strength and conditioning coach for Ben Davis High School, Kevin Vanderbush understands high school athletes. In this video from the NSCA's 2014 Coaches Conference, he answers some frequently asked questions about high school strength and conditioning.

Coaches Program design Organization and Administration

An Applied Five-Week Off-Season Strength and Conditioning Program for Collegiate Female Volleyball

October 29, 2018by Dr. Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA, and Hannah Macke

Article Members Only

This article provides a narrative of the effects of a five-week strength and conditioning program on collegiate female volleyball athletes and shows the potential benefits that may occur in lower-body performance.

Coaches Program design

Sat1245Caulfield

May 14, 2018by Scott Caulfield

Video

Philosophy in Strength and Conditioning: Clarifying Coaching and Training Philosophy

Coaches

Challenges and Solutions for the Small College Strength and Conditioning Coach

Articlepage Members Only

Small college strength and conditioning coaches face a multitude of challenges when creating and implementing systematic individualized programs. In this session from the NSCA 2016 Coaches Conference, Josh Bullock—Strength and Conditioning Coach at Emory and Henry College—identifies the potential pitfalls to improving athletic performance at the small college level, and provides several solutions.

Coaches Program design Organization and Administration Professional Development

Safety Reminders for Strength and Conditioning Coaches

August 27, 2019by Dr Douglas J. Casa, PhD, CSCS

Video

As athletes return to training in the heat, Doug Casa, CEO of the Korey Stringer Institute, covers safety and considerations for strength and conditioning coaches. Casa discusses guidelines for heat acclimatization, signs and symptoms of traumas, emergency action plans, prevention strategies, and provides valuable resources for coaches.

Coaches Safety Emergency Procedures Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease

Bridge: Impacting the Force-Velocity Curve, with Bo Sandoval

June 25, 2018by Bo Sandoval, MS, CSCS, RSCC, USAW-2

Video

Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, walks through weightlifting examples used to elicit changes in the force-velocity curve.

Coaches Exercise Science Program design

fri1130dalrymple

September 19, 2019by Dan Dalrymple, CSCS, RSCC*E

Video

NATCON 22

Personal trainers TSAC Facilitators Coaches

Performance Nutrition Following an Injury—From Personal Experience

February 8, 2018by Trisha B. Stavinoha, MS, RD, CSCS

Article

As activity levels decrease, and swelling and inflammation set in, maintaining a diet that promotes healing is essential to keeping weight under control and speeding up recovery.

TSAC Facilitators Nutrition

Developing a Career as a High School Strength and Conditioning Coach

August 29, 2018by Patrick McHenry, MA, CSCS,*D, RSCC

Video Members Only

The NSCA provides career-focused benefit videos designed to help members gain expert insight, knowledge and tips to help further their careers.Patrick McHenry presents, "Developing a Career as a High School Strength and Conditioning Coach"

Coaches Organization and Administration Professional Development

Creating a Strength and Conditioning Program for Your High School or College

May 17, 2018by Stephen E. Rassel Jr. CSCS, RSCC

Video Members Only

Webber International University’s Head Strength and Conditioning Coach, Stephen Rassel, presents a six-part Career Development Series on “Creating a Strength and Conditioning Program for Your High School or College.”

Coaches Organization and Administration Professional Development
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