Eric Cressey

Thomas Plummer

During 2018 TSAC Annual Training, the NSCA’s own Tactical Strength and Conditioning Program Manager, Nate Palin, discusses his personal and professional take on running in the military setting. Here Palin identifies the pros, risks, and shortcomings associated with run-centric physical training for special operations forces, as well as discusses more safe and efficient strength and conditioning alternatives to running-based fitness programs for these tactical operators.

This article provides practical guidelines for performing a running analysis in order to potentially attract more clients who are interested in improving their running performance.

This article outlines some programming considerations for the recreational surfer.

This article demonstrates the benefits and limitations of the front squat and goblet squat in training for the abdominals.

The PaleoKetoVeganMacroFasting Diet: Stop the Madness

The primary focus of this article is to provide personal trainers with an evidence- and practice-based approach to exercise selection and implementation in those with low back pain.

This article examines the effects that are commonly experienced by people who have undergone knee replacement surgery as well as the exercises that can help them regain functionality.

This article is the 12th in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.