(1,804 found)
What is in Your Smoothie?
April 25, 2018by Trisha B. Stavinoha, MS, RD, CSCS
Not all smoothies are made the same, and due to the nature of process (i.e., mixing of ingredients), oftentimes the nutritional information provided may not be exactly reflected
TSAC Facilitators Nutrition
How Much Protein Do Resistance Training Athletes Need?
January 15, 2019by Michael T. Nelson, PhD, CSCS,*D
Consumption of dietary protein by athletes is a common intervention to maximize gains in muscle and strength, and to improve body composition. The purpose of this article is to analyze the current research on the optimal amount of dietary protein for resistance training athletes.
Personal trainers Coaches Exercise Science Nutrition
Bridge: Improving the Pro Agility Drill, with Loren Landow
June 25, 2018by Loren Landow, CSCS,*D
Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill.
Coaches Exercise Science Exercise Technique
Omega-3 Intake—Its Impact on Health and Muscle
April 9, 2018by Dawn M. Weatherwax, ATC, RD, CSCS, CSSD
Omega-3 fatty acids not only have positive impacts on the eyes, heart, brain, and joints, but also on muscle tissue. Omega-3 is a very important nutrient that can help an individual achieve optimal health and performance.
Personal trainers Exercise Science Nutrition
Resistance Training for the Older Client – Should They Press, Squat, and Deadlift?
May 3, 2021by Daniel Flahie, MSEd, CSCS
This article discusses the importance of resistance training for older adults and considerations that personal trainers need to be aware of when working with this population.
Personal trainers Exercise Science Program design Client Consultation|Assessment
Nutritional Interventions for Firefighters – What Diet is Best?
January 23, 2022by Andrew Gonzalez, CSCS,*D, TSAC-F,*D, Matt McAllister, MS, and Hunter Scott Waldman, PhD, CSCS
The purpose of this article is to shed light on the most current work that has been done in examining various dietary approaches to improving markers of cardiometabolic health and performance among high-stress occupations, such as firefighters, as well as the need for additional work in this area.
TSAC Facilitators Nutrition
Intensity or Resistance
September 17, 2018by Strength Training Second Edition
The loading intensity a person chooses depends on his or her goals and training status (i.e., whether the person is a trained athlete or a sedentary individual). Ultimately, the number of repetitions you can perform at a given intensity or load determines the effects of training on strength develop.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Effects of Instability on Force and Velocity
December 4, 2019by Developing the Core
This article discusses the effects of instability on force and velocity throughout the body.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Factors Determining Agility: Speed
June 8, 2018by Developing Agility and Quickness
Acceleration is the rate of change in velocity, so this phase of sprinting is critical for changing directions as rapidly and efficiently as possible. Optimal technique for linear sprinting in the acceleration phase involves four factors that maximize stride length and frequency.
Coaches Exercise Science Exercise Technique
Exercise Programming in a Police Academy – Sample Program and Logistical Considerations
September 29, 2023by David Brelinski III, TSAC-F
This article provides an overview of a resistance training program for tactical strength and conditioning facilitators in large law enforcement academy settings.
TSAC Facilitators Program design
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