(1,218 found)
Nutrition for Competition Cycle
August 12, 2019by Developing Endurance: pp. 70-71
This book excerpt from Developing Endurance goes over nutritional strategies for pre-competition and during competition phases to maximize performance.
Coaches Nutrition
Embedding Strength and Conditioning in High School JROTC – A 16-Week Model for Tactical Readiness, Safety, and Self-Efficacy
This article discusses current tactical and youth training literature into a 16-week JROTC strength and conditioning model for high school students. Visit NSCA online to learn more about athletic performance.
TSAC Facilitators Exercise Technique Program design Organization and Administration Testing and Evaluation Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
Defining, Measuring, and Monitoring Resilience for the Tactical Professional: Part 2—Holistic Measurement and Monitoring: Theory, Principles, and Application
July 11, 2022by Colin Tomes, CSCS, TSAC-F, Ben Schram, TSAC-F, and Robin Orr, PhD, TSAC-F,*D
Part 2 of this series on allostatic load theory will focus on how monitoring personnel holistically can contribute to a well-rounded health and performance model supporting the tactical athletes.
TSAC Facilitators Exercise Science Program design Testing and Evaluation
thur1400lautz
September 19, 2019by Megan Lautz, MS, RD, TSAC-F & Katie Dennison, MS, TSAC-F
TAT22
Personal trainers TSAC Facilitators Coaches
Kids Must Strength Train – A Call to Action
November 8, 2020by Jonathan Kilian, CSCS, CSPS and Justin Kilian, MEd, CSCS,*D
This article discusses the impact and importance of resistance training with kids on their mental and physiological health and well-being.
Personal trainers Exercise Science Program design
A Holistic Approach to Leadership—Part 1: Understanding Leadership
October 8, 2018by Mike Kasales, CSCS,*D, RSCC
Given the numerous approaches and variables which contribute to leadership effectiveness, it is unlikely any single approach is sufficient. This article briefly discusses the leadership approaches most commonly associated with team sports with the intent of providing a foundational understanding of leadership to strength and conditioning coaches.
Coaches Professional Development
Lessons Learned as a National Basketball Association Strength and Conditioning Coach
April 21, 2018by Stephen B. Hess, MEd, MATS
It is important in a coach’s journey to be motivated to find solutions instead of just unimportant problems. Steve Hess shares some of the lessons he has learned in his 21 years with the Denver Nuggets of the National Basketball Association (NBA).
Coaches Organization and Administration Professional Development
Fueling to Win—Smart Shopping Strategies and Tips to Maximize Performance
June 4, 2018by Tara Boening, MS, RDN, CSSD, LD
Investing a small amount of time into nutrition education and proper fueling for athletes can have a very large payoff. Grocery shopping and food preparation are key components of an athlete’s training that should be prioritized in order to optimize body composition and maximize performance.
Coaches Nutrition
Eccentric and Movement-Specific Training for the Aging Racquetball Player
June 19, 2018by Ricardo Campos, Brittany Cortina, and Veronica De Luna-Almeida
Racquetball consists of various movements and has different training styles and techniques that target particular skills that can affect an aging player’s performance. The drills in this article are designed to strengthen and coordinate the lower extremity muscle groups for the aging racquetball player.
Coaches Exercise Technique Program design
The Role of Cervical Musculature and Upper Trapezius Isometric Contractions in the Reduction of Concussions
April 20, 2018by P.J. Gardner, MS, ATC, CSCS
The evaluation, treatment, and management of concussions are an ongoing evolution in sports injury management and medicine. Strengthening the neck and shoulder region has been one way of trying to reduce head and neck injuries.
Coaches Exercise Technique Program design Safety Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
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