(2,184 found)
Hierarchical Structure of Periodization Cycles
August 24, 2018by Developing Power
The periodization of training is facilitated by a hierarchical structure that allows for several distinct interrelated levels that can be used in the planning process. Each level of the periodization process should be based on the training goals established for the athlete or team.
Coaches Program design
The 1x20 Strength Training Program for Older Adults
February 10, 2023by Joshua McMillian, CSCS,*D, RSCC*D
This article explores how personal trainers can use the 1x20 strength-training program to potentially build strength with the older adult client.
Personal trainers Program design
Is Live High/Train Low the Ultimate Endurance Training Model?
April 20, 2018by Jamie Ness, MS, CSCS
Live high/train low: what changes can be expected, what dose is required, and is it preferable to other training models for improving performance in endurance sports such as running, swimming, and cycling?
Coaches Exercise Science Program design
Strength Training and Endurance Athletes
September 4, 2018by Matthew R. Rhea, PhD, CSCS
Matt Rhea, PhD, CSCS,*D, speaks at the 2013 Personal Trainers Conference on strength training for endurance athletes.
Personal trainers Program design
Integration of Endurance Resistance Training
May 18, 2018by Developing Endurance
When integrating resistance training, endurance athletes must ensure that the sessions or workouts are sequenced in the context of the overall workload. Giving careful thought to these factors when designing the training plan will increase the chances of success.
Coaches Exercise Science Program design
RSCC Eccentric Training Methods- Benefits, Shortcomings, and Implementation
October 28, 2020by Dr. Tim Suchomel
RSCC Eccentric Training Methods- Benefits, Shortcomings, and Implementation
Periodization Approach Utilizing Progressive Overload Method for Physical Training Program in ROTC Cadets
April 24, 2018by Casey Metoyer, CSCS and Kimberly Allen, CSCS, TSAC-F
The Physical Readiness Training Manual includes many exercises intended to keep military personnel in optimal physical condition while staying at a low risk to injury. Additionally, the application of progressive overload may be beneficial to periodization programming in ROTC cadet preparation for the Army Physical Fitness Test.
TSAC Facilitators Program design
Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association
October 1, 2019by Adam Virgile, CSCS
This infographic summarizes the National Strength and Conditioning Association’s (NSCA) position statement for resistance training for older adults and the benefits, program suggestions, and considerations specific to them.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?
May 22, 2020by Adam Virgile, CSCS
This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.
Personal trainers TSAC Facilitators Coaches Program design
Personal Training Business Clinic Bundle
May 8, 2018by Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, Lindsay Vastola, NSCA-CPT, and Shannon Fable
This video bundle includes three videos from the NSCA’s 2017 Personal Training Business Clinic. The videos cover various aspects of marketing and growing a personal training business. CEUs available.
Personal trainers Program design Organization and Administration Professional Development
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