(1,835 found)
Thoracic Mobility
April 19, 2018by Gregory Spatz, PT, DPT, PRC, CSCS and Nathan J. Shaw, ATC, PRT, CSCS,*D, RSCC
The loss of required thoracic spine ranges of motion for sport movements can be problematic for the elite athlete, as well as the weekend warrior. The purpose of this article is to explore biomechanical causes for thoracic mobility restriction as well as provide easily applicable techniques to restore mobility.
Coaches Exercise Technique Program design
Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard
November 12, 2018by Robert M. Mallard, CSCS
Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Bridge: Optimizing Squat Technique
May 4, 2018by NSCA
This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth
Personal trainers TSAC Facilitators Coaches Exercise Technique
Dynamic Warm–Up Movement Assessment™ (DWMA)
May 9, 2018by Michael Bewley, MA, CSCS,
Traditional movement screens are not always feasible when working with a multitude of athletes with time limitations. In this session from the NSCA’s 2016 Coaches Conference, Michael Bewley demonstrates how to implement the Dynamic Warm–Up Movement Assessment™, which is a succinct way to pinpoint movement deficiencies and apply correctives for an entire group at once.
Coaches Program design Testing and Evaluation
Thurs1300GatoradeForum(2)
May 17, 2018by Bryan Doo, CSCS
Gatorade Forum: Building Blocks for Strength & Conditioning Coaches Success
Sponsored by Gatorade
Coaches
wed1400lloyd
September 19, 2019by Rhodri Lloyd, PhD, CSCS,*D, FNSCA, Sylvia Moeskops, PhD, CSCS & Jason Pedley, PhD
NATCON 2022
Personal trainers TSAC Facilitators Coaches
Youth Performance and Fitness—Strength and Conditioning Information for Parents
April 6, 2018by Chat E. Williams, MS, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA
Strength and conditioning professionals who incorporate a properly designed and supervised training program can help their young athletes train, compete, and reduce the likelihood of injury.
Personal trainers Coaches Exercise Science Program design
Boots on the Ground: Real-World Strength and Conditioning Implementation at the Battalion Level
March 27, 2021by Matt Zummo, CSCS
This article is from the perspective of the Battalion Commander, 1st Tank Battalion, in an effort to share with other TSAC-F what did and did not work while implementing the Marine Corps’ Force Fitness program.
TSAC Facilitators Program design
Bridge: Sleep and Recovery, with Jeff Nichols
May 4, 2018by Jeff Nichols, CSCS
Sleep and recovery can be key to athletic performance. Jeff Nichols from Virginia High Performance discusses strategies to encourage athletes to improve their sleep habits.
Coaches Exercise Science
Understand the Energy Demands of the Tactical Athlete
June 8, 2018by NSCA's Essentials of Tactical Strength and Conditioning
The daily energy requirements of tactical personnel are highly variable, depending on gender, body composition, activities performed, age, and environmental conditions.
TSAC Facilitators Exercise Science
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