This article seeks to provide insight on a training method based around prescribing small amounts of training to achieve a large amount of physical improvements.

This excerpt briefly explains the steps to create a resistance training plan for endurance athletes.

Coaches can help children and adolescents develop athletic ability by including motor skills training into sports practice and training. This approach is called integrative neuromuscular training.

The purpose of this article is to examine the critical role of core stability in soccer performance.

This article discusses the impact and importance of resistance training with kids on their mental and physiological health and well-being.

This excerpt breaks down the optimal positions of the body during acceleration and deceleration.

Carmen Colomer, Director of Sport Science for the Philadelphia 76ers National Basketball Association (NBA) team, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about translating numbers into actions. Topics under discussion include periodizing athlete’s recovery in the NBA and how learning to code can help with data analysis and application. Find Carmen on Twitter: @CarmenColomer1 | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

This article from Developing Agility briefly discusses the importance of age-appropriate speed and agility drills.

CC 2020

Long-Term Athlete Development in American Football