(116 found)
Training Methods and Considerations for Practitioners to Reduce Interlimb Asymmetries
June 19, 2018by Yann Le Meur, PhD
Do interlimb asymmetries impact performance and what are some training programs to reduce them?
Personal trainers Coaches Exercise Science Program design
Importance of Horizontally Loaded Movements to Sports Performance
May 24, 2018by Yann Le Meur, PhD
Athletes must be able to express strength, power, and speed in multiple directions, and it may be beneficial to emphasize horizontally based movements in strength and conditioning programs.
Personal trainers Coaches Exercise Science
Postactivation Potentiation: How does it work?
May 23, 2018by Yann Le Meur, PhD
Learn about how a potentiating stimulus can induce a postactivation potentiation (PAP) response in vertical jump, sprint, and upper-body performance, as well as the optimal structure of a strength-power potentiating complex.
Coaches Exercise Science
Principal Component Analysis of the Biomechanical Factors Associated with Performance during Cutting
September 25, 2021by Adam Virgile, CSCS
This infographic highlights an investigation into the relationship between joint-based biomechanical variables in cutting and performance outcome during change-of-direction.
Coaches Exercise Science Testing and Evaluation
Concurrent Training Intensities: A Practical Approach for Program Design
July 5, 2020by Adam Virgile, CSCS
This infographic explains concurrent training and some recommended applications for it.
Personal trainers TSAC Facilitators Coaches Program design
Scientific Basis for Eccentric Quasi-Isometric Resistance Training
July 17, 2020by Yann Le Meur
This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
The Intensity of Hockey Games in the NHL: In-Game Demands of Forwards and Defensemen
February 9, 2020by Adam Virgile, CSCS
This infographic breaks down the demands that forwards and defensemen face in official National Hockey League (NHL) games.
Coaches Program design
Defining the Sport Scientist
December 22, 2023by Adam Virgile, MS, CPSS, CSCS, RSCC
This infographic briefly defines the sport scientist and a few related roles and job tasks.
Coaches Professional Development
Injury Prevention in Youth Athletes: A Summary in 9 Key Points
May 24, 2018by Yann Le Meur, PhD
Single-sport specialized training has led to an emerging risk of overuse injury and burnout. Here are nine things coaches and parents can do to minimize the risk of injury in youth athletes.
Personal trainers Coaches Exercise Science Safety
Maximal Sprint Performance in Male Youth: Predicting Factors, Training Stimuli, and Performance Outcomes
May 24, 2018by Yann Le Meur, PhD
Learn about the anthropometric, kinematic, kinetic, and asymmetric variables that contribute to sprint performance, as well as how a coach can design effective speed development programs for male youth athletes.
Personal trainers Coaches Exercise Science
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association