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(607 found)

Designing a Resistance Training Program for Paralympic Throwers

May 3, 2024by Lawrence Judge, CSCS,*D, NSCA-CPT, RSCC*E, FNSCA, Josh Cinnamo, and Bruce Craig, PhD, FNSCA

Article Members Only

This article focuses on a program for a Paralympic athlete born with a congenital limb deficiency (transradial peromelia) of the right arm.

Coaches Program design

Get Past

October 15, 2023by Developing Speed

Article

This excerpt from Developing Speed describes an agility drill that aims to develop acceleration and defensive positioning.

Coaches Exercise Technique Program design

Using Feedback Drills to Coach the Turkish Get-Up

July 8, 2019by Manny Romero, CSCS, TSAC-F and Joshua B. Hockett, MS, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D

Article

This article is an overview of the Turkish get-up movement, as well as cues and drills to help in this movement.

Personal trainers Coaches Exercise Technique Program design

A Framework to Guide Practitioners for Selecting Metrics during the Countermovement and Drop Jump Tests

March 18, 2022by Adam Virgile, CSCS

Article

This infographic outlines a three-step process to determine the efficacy of selected jump metrics and the ability to use them in practice.

Coaches Exercise Science Exercise Technique Testing and Evaluation

Vertical vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performance of Elite Handball Players

August 5, 2019by Adam Virgile, CSCS

Article

This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.

Personal trainers TSAC Facilitators Coaches Program design

Fri1600Jones

May 14, 2018 - May 13, 2025by Brett Jones, MS, ATC, CSCS

Video

Indian Club Drills for Hip and Ankle Mobility

Personal trainers

Effects of Instability on Force and Velocity

December 4, 2019by Developing the Core

Article

This article discusses the effects of instability on force and velocity throughout the body.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design

SAT1400HOWE

May 11, 2018by Brady Howe

Video

Basketball Conditioning: Specific Application & Drills

Coaches

Sat1000Camacho

October 2, 2018 - May 13, 2025by Chris Camacho

Video

Rotational & Power Development. Learning How To Apply Skill Acquisition

Coaches

The Seated Medicine Ball Throw Performed by Law Enforcement Recruits – Normative Data and Training Implications

May 9, 2025by Robert Lockie, PhD, TSAC-F,*D

Article


TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment

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