(157 found)
Age-Specific Speed Development: “Can You Make My Kid Faster, Faster?”
August 27, 2018by Lance S. Walker, MS, PT
Learn practical programming ideas to implement in youth speed training programs. In this session from the NSCA’s 2017 National Conference, Lance Walker explains how to leverage the differences between starting, acceleration, and maximum velocity dynamics (movement preparation) and plyometrics. Learn about the most common errors made by young athletes when training linear speed with practical tools, teachings, and contextual cues.
Coaches Program design
Sled Pushing and Pulling to Enhance Speed Capability
June 3, 2019by Yann Le Meur
This infographic takes a look at resisted sled training and the benefits it may have on sprint performance. It also offers insight into when and how to utilize resisted sled training.
Coaches Program design
fri0845walker
September 19, 2019by Lance Walker, MS, PT
CC 2022
Personal trainers TSAC Facilitators Coaches
Run to Daylight
March 20, 2022by Developing Speed
This excerpt from Developing Speed demonstrates a fun drill aimed to develop the ability to make a cut step in response to a stimulus and to accelerate from this direction change.
Coaches Exercise Technique Program design
The 75-Yard Pursuit Run Performed by Law Enforcement Recruits – Percentile Rankings and Implications for Training
August 8, 2020by Robert G. Lockie, PhD, TSAC-F and Erika Hernandez, CSCS
The purpose of this article is to present normative data that has been previously collected for the 75PR, use the data to create informed training practices, and support the need for further research of this particular topic in law enforcement.
TSAC Facilitators Program design Testing and Evaluation
thu0930brightwell
September 19, 2019by Kelli Brightwell, MS, CSCS,*D, RSCC
CC 2023
Personal trainers TSAC Facilitators Coaches
thu1530carlisle
September 19, 2019by Duane Carlisle, MSc
CC2023
Personal trainers TSAC Facilitators Coaches
FRI1400BRATTAIN
September 19, 2019by Nick Brattain, CSCS
CC22
Personal trainers TSAC Facilitators Coaches
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