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(3,201 found)

thur1500hooper

September 19, 2019by David Hooper, CSCS,*D

Video

NATCON 22

Personal trainers TSAC Facilitators Coaches

Greatness Requires the Soft Stuff Too

August 27, 2018by Brian Nguyen, CSCS

Video

Learn to identify the four present and future states you want for your clients or athletes as their coach. In this session from the NSCA’s 2017 Personal Trainers Conference, Brain Nguyen also explains how to design products and programs that develop long-term trust and profitable relationships.

Personal trainers Program design

Hip Rotators: Friend or Foe?

May 8, 2018by Michael Griffith, MS, PT, CSCS

Video

Learn about the hip rotators as they relate to performance training. In this session from the NSCA’s 2016 National Conference, Michael Griffith explains the limitations of the hip external rotators and how this can impede performance and lead to injury. This session will also provide eccentric drills and exercises for the hip rotators.

Personal trainers Coaches Exercise Science Program design

Tire Flipping—A Method of Assessing Functional Power Output for Firefighters

April 24, 2018by Jason L. Mims, Kyle T. Ebersole, PhD, ATC/L, and David J. Cornell, PhD, CSCS, TSAC-F

Article Members Only

The movement pattern utilized when flipping a tire is similar to the movements required during firefighting. Learn not only how to flip a tire, but how to assess functional power output among firefighters through the use of tire flipping.

TSAC Facilitators Exercise Science Exercise Technique Client Consultation|Assessment

Swimming

October 30, 2020by Developing the Core

Article

This excerpt from Developing the Core gives a quick look into why a stable trunk is so important for swimming athletes.

Coaches Program design

Becoming a Professional Strength and Conditioning Coach

May 16, 2018by Matthew C. Krause, MA, ATC, CSCS,*D, RSCC*D

Video Members Only

Becoming a Professional Strength and Conditioning Coach

Coaches Professional Development

Omega-3 Intake—Its Impact on Health and Muscle

April 9, 2018by Dawn M. Weatherwax, ATC, RD, CSCS, CSSD

Article Members Only

Omega-3 fatty acids not only have positive impacts on the eyes, heart, brain, and joints, but also on muscle tissue. Omega-3 is a very important nutrient that can help an individual achieve optimal health and performance.

Personal trainers Exercise Science Nutrition

Loading and Unloading Strategies: Managing All Variables within a Comprehensive Program

June 20, 2020by Joel Raether, MAEd, CSCS,*D, TSAC-F,*D

Video

Joel Raether, Director of Sport Performance at Authentic Performance Center, uses this session to take a closer look at how all variables within a program must be addressed to account for cumulative fatigue, density of variables within, and how to manage stressors for the tactical athlete with high demands for physical, mental, physiological, and emotional stress.

TSAC Facilitators Program design

fri1200kershner

September 19, 2019by Ali Kershner, CSCS

Video

CC 2022

Personal trainers TSAC Facilitators Coaches

Sat1100Nelson

May 15, 2018 - May 13, 2025by Michael Nelson, PhD, CSCS

Video

5 Researched Ways to Become a Fat Burning Beast

Personal trainers
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