(1,201 found)
Metabolic Resistance Training: The Primary Principle
May 16, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on the primary principle of metabolic resistance training.
Personal trainers Coaches Exercise Science Program design
Using Social Media to Build Your Business
May 16, 2018by Mark A. Nutting, CSCS,*D, NSCA-CPT,*D, RCPT*E
Mark Nutting presents, "Using Social Media to Build Your Business"
Coaches Professional Development
A Quarterback-Specific Movement Program
March 12, 2019by Mark Kovacs, PhD, CSCS,*D
The football quarterback (QB) is a unique position in sport. To throw or pass the ball, the QB needs to incorporate nearly every muscle in the body in a very precise sequence to optimally release the ball with the right amount of power, spin, and precision. Specific movement patterns are suggested to optimize the performance of a QB.
Coaches Exercise Technique Program design
Training the Arm Swing for High Performance
May 17, 2024by Nicholas Mortensen, PhD, CSCS, USAW
This article explains the connections between the upper and lower body and their influence on performance and recovery strategies in sprinting.
Coaches Exercise Science Exercise Technique Program design
Influence of Perceptual-Cognitive Function on Movement Output
August 30, 2020by Developing Agility and Quickness, Second Edition
This article briefly describes the importance of training perceptual-cognitive skills for faster performance.
Personal trainers TSAC Facilitators Coaches Program design
Functional and Nonfunctional Overreaching and Overtraining
June 15, 2018by NSCA Guide to Program Design
If manipulation of the training variables is not tailored correctly to the desired adaptations and specific training goals, an athlete can experience symptoms of nonfunctional overreach. If this process continues, the athlete can develop overtraining syndrome.
Coaches Exercise Science
Include Closed-Chain and Open-Chained Core Exercises
December 28, 2020by Developing the Core
This excerpt from Developing the Core briefly defines closed- and open-chain exercises and their respective roles in training.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
How to Build a Successful Long-term Coaching Career
May 17, 2018by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA
How to Build a Successful Long-term Coaching Career
Coaches Professional Development
A Health and Fitness Testing Battery for Correctional, Custody, and Law Enforcement Populations
July 26, 2021by Karly Cesario, TSAC-F and Robert Lockie, PhD, TSAC-F
The following article provides a list of tests that could comprise a fitness assessment to measure overall fitness and health prior to, during, and after an academy training program.
TSAC Facilitators Testing and Evaluation
fri1030blue
September 19, 2019by Malia Blue, CSCS, Erica Goldstein, MS, RD, CSCS, Paul Comfort, PhD, CSCS,*D, Andy Fry, PhD, CSCS,*D, FNSCA*E and Emily Tagesen, CSCS
NATCON22
Personal trainers TSAC Facilitators Coaches
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