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(2,104 found)

Anti-Aging Exercise Program Design Strategies

May 10, 2018by Pete McCall, MS, CSCS

Video

Learn how strength and power training can help your clients boost production of the hormones that many consider to be the “fountain of youth.”

Personal trainers Exercise Science Program design

Sat1100Nelson

May 15, 2018 - May 13, 2025by Michael Nelson, PhD, CSCS

Video

5 Researched Ways to Become a Fat Burning Beast

Personal trainers

Sat1100Nelson

May 15, 2018 - May 13, 2025by Michael Nelson, PhD, CSCS

Video

5 Researched Ways to Become a Fat Burning Beast

Personal trainers

Exercise Technique: Deadlift

May 14, 2018

Video

Exercise Technique: Deadlift

Coaches

Plyometric Training

August 15, 2020by Strength Training

Article

This excerpt describes plyometric training with regards to the stretch-shortening cycle.

Personal trainers TSAC Facilitators Coaches Exercise Science

A Coach’s Dozen: An Update on Building Healthy, Strong, and Resilient Young Athletes

October 1, 2018by Yann Le Meur

Article

The “coach’s dozen” is a collection of 12 principles that will help youth coaches, physical education teachers, and pediatric exercise specialists maintain inclusive, sustainable, and enjoyable participation in exercise and sport.

Coaches Program design

Pick Your Protein

April 25, 2018by Trisha B. Stavinoha, MS, RD, CSCS

Article Members Only

How can tactical athletes ensure they are getting enough protein, what is the best timing for protein intake, and what should they look for in a protein supplement?

TSAC Facilitators Nutrition

Top 5 Marketing Strategies to Implement for Your Fitness Business

May 7, 2018by Josh Leve

Video Members Only

One of the universal challenges in running a small fitness business is finding new ways to generate traffic. In this session from the 2015 NSCA Personal Trainers Conference, Josh Leve reviews the results of a survey of thousands of owners, fitness professionals, and coaches to identify best business practices. There is no better strategy to grow a business than leveraging the combined experiences of others.

Personal trainers Organization and Administration Professional Development

Practical Application for Long-Term Athletic Development

June 11, 2018by Larry Meadors PhD, CSCS,*D, NSCA-CPT,*D, RSCC*E, USAW-2

Article

Learn about the framework for practical, functional, and sequential skill development for a “best practices” model. This model is designed to develop a movement vocabulary, physical literacy, and movement skills for improved athleticism.

Coaches Exercise Science

Exercise Progressions for Resuming Strength Training Following Posterior-Chain Muscle Injury

June 11, 2025by Emidio E. Pistilli, PhD

Article

NSCA Coach 11.4 shares how strength training of the posterior chain in athletes can reduce injury risk and aid rehabilitation. Visit us online to read more about exercise research.

Coaches Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment
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