This infographic outlines a study that investigated the effect of the presence of a spotter on bench press performance.

In this session from the 2019 NSCA National Conference, Gary Boros, Associate Director of Sports Performance at the University of Denver, and Chris Jarmon, Sport Performance Coach at Landow Performance, discuss the understanding of the science and research behind blood flow restriction (BFR); connects research insights in performance, rehabilitation, and general fitness; and discerns the ideal use cases, equipment, and training protocols for BFR.

Learn about the anthropometric, kinematic, kinetic, and asymmetric variables that contribute to sprint performance, as well as how a coach can design effective speed development programs for male youth athletes.

Learn about the effects of recovery in neuroscience to sustain performance. In this session from the NSCA’s 2017 TSAC Annual Training, Mark Stephenson explains the neurophysiological effects of various recovery modalities in sustaining high performance.

Is the squat or hip thrust a better exercise for increasing jump and sprint performance? The results of this study support the force vector theory.

This article explores the possible causes of low back pain, as well as three potential strategies that a personal trainer may use to work with someone dealing with low back pain.

A Performance-Based Approach to Pre- and Post-Natal Training

What Does Performance Look Like?

Evidence-Based Program Design for Durability and Performance

Combating Compensation: How Posture Can Impact Performance & Injury Prevention