(2,149 found)
Training Program Considerations for Endurance Runners
May 22, 2018by NSCA's Guide to Program Design
This article contains examples of how to periodize training programs to help aerobic endurance athletes reach their peak condition at the appropriate time of the year.
Coaches Exercise Science Program design
Design of Endurance Resistance Training
March 1, 2024by Developing Endurance
This excerpt briefly explains the steps to create a resistance training plan for endurance athletes.
Personal trainers TSAC Facilitators Coaches Program design
Resistance Training to Improve Pistol Shooting Performance
April 24, 2018by Keith Chittenden, CSCS,*D, TSAC-F,*D
A combination of a kinesiology tape application and a progressive resistance training program for the upper extremity can potentially increase overall performance of the shooter’s arm during pistol target shooting.
TSAC Facilitators Program design
Resistance Training—General vs Specific Exercises
April 11, 2018by Nick Tumminello, NSCA-CPT
This article proposes that all resistance training exercises can be classified as either “specific” or “general.” How to classify each exercise type and the unique benefits they offer is explained.
Personal trainers Exercise Science Exercise Technique Program design
Building Injury Free Tactical Athletes: A Repeatable Model for Police Academy
February 11, 2019by Charles Kornhauser, TSAC-F, and Ryan Holmes, TSAC-F
This 2018 TSAC Annual Training video features Charles Kornhauser and Ryan Holmes discussing their experience in identifying the challenges in physical training for police recruits, and their development of programs based on task analysis and injury prevention for individuals in the academy.
TSAC Facilitators Exercise Technique Program design Organization and Administration
Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
June 19, 2018by Yann Le Meur, PhD
The manipulation of resistance training (RT) variables is widely considered an essential strategy to maximize muscular adaptations. One variable that has received substantial attention in this regard is RT volume. This infographic provides evidence-based guidelines as to volume when creating RT programs designed to maximize muscle hypertrophy.
Coaches Exercise Science
Training with an Integrated Approach: Examining and Organizing Conditioning Effects
May 4, 2018by Matt Devine, CSCS
In this session from the NSCA’s 2017 TSAC Annual Training, Matt Devine demonstrates the use of physical therapy exercises to enhance restorative and strength accessory work appropriate for various injury histories. Also discussed is a mindfulness practice to enhance recovery from injury and self-regulation.
TSAC Facilitators Coaches Exercise Technique Program design Professional Development
Sat1245Caulfield
May 14, 2018by Scott Caulfield
Philosophy in Strength and Conditioning: Clarifying Coaching and Training Philosophy
Coaches
From Inspiration to Passion, the Five Constructs of the Motivation Process
January 22, 2019by Mike Israetel
In this 2018 NSCA Personal Training Conference video, Mike Israetel describes how to create and develop motivation in your clients, and how to understand the process of motivation in people.
Personal trainers Exercise Science Client Consultation|Assessment Professional Development
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