(1,867 found)
Strength and Conditioning Considerations for the Elite Ten-Pin Bowler
April 20, 2018by Jit Hwee Julian Lim, MS, CSCS
The modern game of ten-pin bowling requires an athlete to have high levels of physical preparedness to excel. This article includes a sample training program that may improve bowling performance.
Coaches Exercise Technique Program design
Practical Application for Long-Term Athletic Development
June 11, 2018by Larry Meadors PhD, CSCS,*D, NSCA-CPT,*D, RSCC*E, USAW-2
Learn about the framework for practical, functional, and sequential skill development for a “best practices” model. This model is designed to develop a movement vocabulary, physical literacy, and movement skills for improved athleticism.
Coaches Exercise Science
Sprinting Mechanics and Technique
December 10, 2018by NSCA's Guide to Program Design
This book excerpt is an overview of the fundamentals to sprinting mechanics and technique. It also covers starting, acceleration, drive phase, recovery phase, and deceleration.
Coaches Exercise Technique Program design
From Personal Experience—TSAC Influence
April 24, 2018by Mark Taysom, MS
One of the most important skills for tactical facilitators to have is the ability to influence others. One way tactical facilitators can improve their influence is through education, observation, and participation.
TSAC Facilitators Exercise Technique Program design
Workload Dependence of Injuries
January 31, 2024by NSCA’s Essentials of Sport Science
This excerpt from NSCA’s Essentials of Sport Science briefly explains workload and injury risk factors.
Personal trainers TSAC Facilitators Coaches Exercise Science Professional Development
Typical Starting Patterns
September 20, 2020by Developing Speed
This excerpt from Developing Speed discusses the various start patterns that exist and how to include them in a speed development program.
Personal trainers Coaches Exercise Technique Program design
Sunshine and Sushi: Why the Tactical Athlete Should Care about N-3s and Vitamin D
May 10, 2018by Nick Barringer, MS, RD, CSSD, CSCS
In this session from the 2015 TSAC Conference, Nick Barringer explores the roles of n-3 fatty acids and vitamin D in the body, and how insufficient levels of either can negatively affect performance.
TSAC Facilitators Nutrition
Training the College-Level Volleyball Athlete
August 25, 2022by Allen Hedrick, MA, CSCS,*D, FNSCA, RSCC*E
The purpose of this article is to introduce the reader to methods of training collegiate volleyball athletes.
Coaches
The Men, the Mission, and (Then) Me
August 28, 2018by Nathan Palin, CSCS
Learn to design programs that prioritize a soldier’s needs above all else. In this session from the NSCA’s 2017 TSAC Annual Training, Nate Palin explains how to develop an athlete assessment and training continuum that reduces bias.
TSAC Facilitators Program design Organization and Administration Professional Development
thur1500hooper
September 19, 2019by David Hooper, CSCS,*D
NATCON 22
Personal trainers TSAC Facilitators Coaches
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