(1,652 found)
Strength Training and Endurance Athletes
September 4, 2018by Matthew R. Rhea, PhD, CSCS
Matt Rhea, PhD, CSCS,*D, speaks at the 2013 Personal Trainers Conference on strength training for endurance athletes.
Personal trainers Program design
Recruitment Through Training, Building the Perfect Team
December 3, 2019by Douglas Sheppard, NSCA-CPT,*D
In this session from the 2018 Personal Trainers Conference, Douglas Sheppard, Owner of J & D Fitness Personal Training Studio, discusses how hiring quality staff is one of the biggest challenges in strength and conditioning. He also discusses how he discovered where to find a good coach and how to effectively develop them.
Personal trainers Organization and Administration Professional Development
Group Personal Training for Osteoporosis Prevention
October 8, 2019by Dr Vu H. Nguyen, CSCS, NSCA-CPT
Osteoporosis and low bone mineral density (BMD) are conditions that affect millions of people, and the amount of people afflicted is on the rise. To potentially reverse this trend, personal trainers can provide group sessions of high-intensity progressive resistance training to increase BMD and prevent osteoporosis.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Client Consultation
May 21, 2018by NSCA's Essentials of Personal Training, Second Edition
During the initial interview, the personal trainer and client assess compatibility, develop goals, and establish a client-trainer agreement.
Personal trainers Program design
Bridge: Single-Leg Squat and Lunge Movements
May 4, 2018by NSCA
Nick Clayton, Personal Training Manager at the NSCA, shows key coaching points and progressions for single-leg squat and lunge movements.
Personal trainers Exercise Technique
The Paleo Diet: Claims vs. Evidence
August 27, 2018by Alan Aragon, MS
In this video from the NSCA's Personal Trainers' Conference 2013, Alan Aragon, MS, discusses the Paleo diet and provides his perspective on the validity of its nutritional claims.
Personal trainers Program design
Three Keys to Becoming a Better Fitness Professional
January 3, 2020by Matthew Szelog, CSCS
This article discusses three key areas that fitness professionals should investigate while on their pursuit of a strong career in the fitness industry.
Personal trainers Professional Development
Creatine and Cognitive Function
September 19, 2025by Darryl Booker, MS
This article in NSCA Coach explores the potential cognitive benefits of creatine supplementation across diverse populations and conditions. Visit us online to learn more about nutrition and exercise science.
Coaches Exercise Science Nutrition Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
Low-Carbohydrate Diets for Athletes
September 4, 2018by Alan Aragon, MS
In this presentation from the NSCA's 2013 Personal Trainer Conference, Alan Aragon and Jeff Volek discuss low-carbohydrate diets for athletes.
Personal trainers Coaches Nutrition
Exercise Choice: A New Approach to Speed Up and Optimize Exercise Selection
August 27, 2018by DR Andrew J. Galpin, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA
In this session from the NSCA’s 2017 Personal Trainers Conference, Andy Galpin teaches a unique approach to exercise selection that reduces programming time while allowing the selection to be individualized based on client needs.
Personal trainers Coaches Program design
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