(1,558 found)
sat1200ronai
September 19, 2019by Peter Ronai, MS, CSCS, CSPS, NSCA-CPT
PT 2021
Personal trainers Coaches
The Effects of Strength Training on Running Economy in Highly Trained Runners
May 24, 2018by Yann Le Meur, PhD
A review of the literature concludes that a strength training program including low-intensity to high-intensity resistance exercises and plyometric exercises performed 2 – 3 times per week for 8 – 12 weeks is an appropriate strategy to improve running economy in highly trained middle- and long-distance runners.
Personal trainers Coaches Exercise Science Exercise Technique
The Importance of Proper Movement for Marines—Part 4: Movement Education
April 24, 2018by Matt Zummo, CSCS
In the final part of this four-part series on proper movement, the author recommends that the US Marine Corps screen the movement quality of each Marine and educate them on how to move correctly in order to reduce the risk of injury.
TSAC Facilitators Exercise Technique Program design
Fri1400Rawcliffe
May 14, 2018 - May 13, 2025by Scott Rawcliffe
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Personal trainers
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