(2,237 found)
sat1200ronai
September 19, 2019by Peter Ronai, MS, CSCS, CSPS, NSCA-CPT
PT 2021
Personal trainers Coaches
Respiratory Adaptations to Aerobic Endurance Training
November 12, 2018by NSCA's Essentials of Personal Training, Second Edition
This Kinetic Select from NSCA’s Essentials of Personal Training, Second Edition gives a brief overview of respiratory adaptations, and how aerobic interventions of duration and intensity can be used for specific adaptations for endurance training.
Personal trainers Coaches Exercise Science Program design
Applying Dumbbell Exercises to Football Players’ Training Programs
April 19, 2018by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA
This article describes how to use dumbbell exercises in the training programs for football athletes. It includes sample programs for skill position athletes and big skill position athletes.
Coaches Exercise Technique Program design
Concurrent Training in Prepubescent Children
May 24, 2018by Yann Le Meur, PhD
The results of this study suggest that concurrent training in two different sessions seems to be an effective and useful method for training-induced explosive strength and VO2max in prepubescent children.
Coaches Exercise Science
The Use of Velocity-Based Training in Sports
July 26, 2018by Bryan Mann, PhD, CSCS*D, TSAC-F*D
In this lecture from the NSCA's 2014 Coaches Conference, Dr. Bryan Mann addresses velocity-based training (VBT) in sports. Dr. Mann defines VBT as "the use of various devices that measure displacement and time" as he describes each device and its ability.
Coaches Exercise Science Program design
Resistance Training’s Effect on Endurance Performance
May 21, 2018by Developing Speed
Research shows that the appropriate integration of resistance training into the endurance athlete’s training can result in significantly better performance when compared to classic endurance training plans that focus only on aerobic endurance.
Coaches Exercise Science
Deadlifts and Deadshifts: Recovery Based Strategies in Program Design
May 4, 2018by Michol Dalcourt
Michol Dalcourt spoke at the NSCA’s 2016 Personal Trainers Conference on recovery-based strategies in program design, and how this approach can benefit clients.
Personal trainers Exercise Science Program design
Fri1000Landow
May 14, 2018 - May 12, 2025by Loren Landow, CSCS,*D
Bridge the Gap Lecture: Training 8-Week Program in Fight Camp
Coaches
Velocity-Based Training Overview for the Tactical Operator
May 8, 2018by Bryan Mann, PhD, CSCS, RSCC*D
Velocity-based training (VBT) has been generating a lot of buzz lately. In this session from the NSCA’s 2017 TSAC Annual Training, Dr. Bryan Mann explains how and why VBT works, how different devices work, and how to account for them in training.
TSAC Facilitators Program design
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association