(1,040 found)
Effects of Instability on Force and Velocity
December 4, 2019by Developing the Core
This article discusses the effects of instability on force and velocity throughout the body.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Growth Hormone Responses to Stress
June 8, 2018by Essentials of Strength Training and Conditioning-4th Edition With Web Resource
Growth hormone release is affected by the type of resistance training protocol used, including the duration of rest periods. Short rest period types of workouts result in greater serum concentrations compared to long rest protocols of similar total work; however, at present it is not clear how the various molecular forms or types of growth hormones are affected by rest period duration.
Coaches Exercise Science Nutrition
fri1030blue
September 19, 2019by Malia Blue, CSCS, Erica Goldstein, MS, RD, CSCS, Paul Comfort, PhD, CSCS,*D, Andy Fry, PhD, CSCS,*D, FNSCA*E and Emily Tagesen, CSCS
NATCON22
Personal trainers TSAC Facilitators Coaches
Face Pull (Machine)
March 21, 2020by NSCA's Exercise Technique Manual for Resistance Training, 3rd EditionPersonal trainers TSAC Facilitators Coaches Exercise Technique
Betaine as an Ergogenic Aid
June 11, 2018by Debra A. Wein, MS, RD, LDN, NSCA-CPT, CSSD
This article addresses emerging research that both supports and refutes betaine’s capacity to promote muscular adaptations.
Coaches Nutrition
Resistance Training Progressions for the Older Adult – Deadlifts
November 14, 2021by Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA
This article details the proper pick up, or deadlift, technique for the older adult, including progressions of three exercises that can aid in their ability to perform them properly.
Personal trainers Exercise Technique Program design
Fat Loss Nutrition—Why and How to Minimize High-Reward Foods
October 11, 2019by Nick Tumminello, NSCA-CPT and James Krieger, MS
This article provides practical guidelines for limiting high-reward foods and demonstrates why minimizing high-reward foods is a simple and well-supported strategy for long-term adherence to a nutritional approach that emphasizes high-quality, nutrient-dense, lower calorie foods.
Personal trainers Nutrition
A Holistic Approach to Sport Performance
March 4, 2021by By Duncan N. French, PhD
This is an excerpt from NSCA's Essentials of Sport Science by NSCA -National Strength & Conditioning Association, Duncan N. French & Lorena Torres-Ronda.
Strength as a Velocity-Dependent Concept
November 8, 2021by NSCA’s Essentials of Sport Science
This excerpt from NSCA’s Essentials of Sport Science describes strength as a velocity-dependent concept.
Coaches Exercise Science
Fueling with a Purpose—Prevention and Treatment of Relative Eating Disorder in Male and Female Athletes
April 20, 2018by Kelsee Gomes, MS, RD, CSSD, LDN, CLT
As the prevalence of disordered eating in sport continues to increase, sports dietitians and all medical personnel must learn to identify it properly and follow evidence-based practice, including sound judgment, when treating athletes with these issues.
Coaches Nutrition Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
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