(1,568 found)
The Importance of Proper Movement for Marines—Part 2: The Solution
April 24, 2018by Matt Zummo, CSCS
This article provides a proposed holistic solution to increase functional, quality movement among Marines, thereby increasing physical performance, reducing injuries, and developing more effective warfighters.
TSAC Facilitators Exercise Technique Program design
Post-Injury Training to Essential Job Demands for Firefighters
April 25, 2022by Dr Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA, Dustin Dunnick, PhD, CSCS, Andrew Shim, EdD, CSCS,*D, Tim Piper, EdD, CSCS,*D, and Robert Townsend, MS, CSCS,*D
This article explores a return to duty program for the tactical facilitator to implement with injured firefighters.
TSAC Facilitators Program design
Running with Power
March 28, 2020by Joe Drake, MS, NSCA-CPT,*D
In this session from the 2019 NSCA National Conference, Joe Drake, co-owner of Gravity + Oxygen Fitness and Axiom Fitness Academy, discusses power, explains how running power allows you to determine overall effort, and educates on how to test and track running power in order to maximize training efforts.
Personal trainers Coaches Exercise Science Program design
Critical Evaluation of the Wim Hof Method
March 20, 2021by John McNamara, PhD, CSCS, NSCA-CPT
Through this article, personal trainers should understand the extremes of the Wim Hof method, and instead encourage clients to follow scientifically-backed deep breathing and cold therapy practices to supplement a well-rounded exercise program.
Personal trainers Exercise Science Program design
Benefits and Risks of Caffeine Ingestion for Anaerobic-Dominant Athletes
January 14, 2023by Dr Charles William Burrage Jr, EdD, CSCS
The purpose of this article is to present a brief review of research on the safety and efficacy of caffeine used by athletes participating in anaerobic-dominant sports.
Coaches Nutrition
Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks
December 17, 2022by Ian Bonder, MS, CSCS, RSCC, Andrew Shim, EdD, CSCS,*D, and Marc Tangeman, CSCS
This article highlights some of the benefits, components, and training methods involved with time-efficient training.
Personal trainers Program design
Compartmentalizing Physical Training: The Data is on the “Floor”
February 29, 2020by Robert Hartman, MAEd, CSCS
From the 2019 Tactical Annual Training, Rob Hartman reminds coaches that with all the technology out there, coaching the moment can still provide all the data you need. Hartman discusses how to use the data to understand the population, the individual, yourself, and coaching efforts.
TSAC Facilitators Program design Testing and Evaluation
Start Early—The Key to Preparing Athletes for the Rigors of High School Strength and Conditioning
April 20, 2018by Rick Howard, MEd, CSCS,*D
This article suggests how high school strength and conditioning coaches can not only prepare high school athletes for sports and fitness, but also help with the process of improving fitness and athleticism of all youth.
Coaches Exercise Technique Program design
The Experience Is Just as Important as the Results—Building a Successful Fitness Business Beyond Exercise
April 9, 2018by David Crump
To build a successful business and reputation, personal trainers must do more than get their clients physical results; they must also create a positive experience. That experience must be inviting, engaging, and consistent if personal trainers want to make a real impact on their community and bottom line.
Personal trainers Professional Development
Speed and Agility Testing Process
May 22, 2018by Developing Agility and Quickness
In order to ensure consistent and accurate results, coaches must take certain steps to ensure proper data collection. It is also important to establish sound protocols prior to testing.
Coaches Organization and Administration Testing and Evaluation
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