(799 found)
Warm-Ups for Speed Development
February 4, 2020by Scott Charland, MA, CSCS
In this hands-on session from the 2019 NSCA Coaches Conference, Scott Charland, Manager of Human Performance for Parkview Health Sports Medicine, introduces his “recipe” for movement patterns that focus on speed development. This can easily be placed into a warm-up session prior to a conditioning workout or sport practice.
Coaches Program design
Dynamic Warm-Ups for the Land-Based Athlete
August 24, 2018by Julia Triano MS, CSCS Julian Lim
One way to potentially lower an athlete’s susceptibility to injury is a proper warm-up protocol. Warm-ups can potentially aid in injury prevention as a result of optimized movement preparation, and it can also reduce muscle soreness and improve performance.
Coaches Program design
Bridge: Speed and Agility Training for Baseball/Softball with Paul Chandler
December 31, 2018by Paul D. Chandler, CSCS
University of Florida’s Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes.
Coaches Exercise Technique Program design
ACL Protocols with Deceleration Drills for High School Athletes
October 24, 2020by Scott Schultz, MS, CSCS, RSCC*D and Beau Smith, CSCS
From the NSCA’s 2020 Coaches Conference, Scott Schultz and Beau Smith show hands-on drills for prehabilitation of the anterior cruciate ligament (ACL) to reduce the risk of injury in sport. These drills include posterior chain warm-up exercises, plyometric and balance exercises, and proper landing mechanics to reinforce proper hip and knee positions.
Coaches Exercise Technique Program design
Interval Workouts
June 14, 2021by Developing Endurance
This excerpt briefly discusses components of interval workouts, including recommended volume and intensity, to increase overall endurance in athletes.
Personal trainers Coaches Program design
FRI1300CROCHRAN
September 19, 2019by Elton Crochran, MEd, CSCS
CC 2022
Personal trainers TSAC Facilitators Coaches
Squat Development – A Universal Progression for Novice to Professional Athletes
December 18, 2025by Mateusz Nowak, PhD, CSCS, NSCA-CPT
This Personal Training Quarterly article presents alternative ways of teaching the squat technique. Visit NSCA online to read more on exercise science, health, and fitness.
Personal trainers Exercise Science Exercise Technique Testing and Evaluation Client Consultation|Assessment Professional Development
High Knee Drills
June 8, 2018by Developing Speed
High knee drills help develop coordinated front-side mechanics and are often used as part of a warm-up. This article details several high knee drills that you can use with your athletes.
Coaches Exercise Science Exercise Technique
sat1100scruggs
September 19, 2019by Keith Scruggs, PhD, CSCS,*D
cc22
Personal trainers TSAC Facilitators Coaches
Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks
December 17, 2022by Ian Bonder, MS, CSCS, RSCC, Andrew Shim, EdD, CSCS,*D, and Marc Tangeman, CSCS
This article highlights some of the benefits, components, and training methods involved with time-efficient training.
Personal trainers Program design
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