(1,934 found)
Intensity or Resistance
September 17, 2018by Strength Training Second Edition
The loading intensity a person chooses depends on his or her goals and training status (i.e., whether the person is a trained athlete or a sedentary individual). Ultimately, the number of repetitions you can perform at a given intensity or load determines the effects of training on strength develop.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Rotational Movement Skills
September 21, 2023by Strength Training for Soccer
The excerpt from Strength Training for Soccer describes the movements necessary for multidirectional speed.
Coaches Exercise Technique Program design
Conditioning Program Design Workshop
August 27, 2018by Ronnie J. McKeefery, MA, CSCS,*D, RSCC*D
Learn practical drills, exercises, and how to properly implement conditioning protocols into a team setting. Ron McKeefery explains the scientific rational behind anaerobic and aerobic conditioning methods and how to use a systematic approach to build a successful conditioning program. In this session from the NSCA’s 2018 Coaches Conference, McKeefery also provides examples of fun, safe, and effective routines.
Coaches Exercise Science Exercise Technique Program design
fri1300caldwell
September 19, 2019by Lydia Caldwell, PhD
NATCON22
Personal trainers TSAC Facilitators Coaches
Positional Influences, Breathing and Performance: The Utilization of Postural Restoration for the Strength and Conditioning Specialist
May 10, 2018by Jason Masek, MA, ATC, PT, CSCS
Posture begins with proper rib cage position, which leads to better breathing and ultimately, better athletic performance. Jason Masek discusses the important role that postural restoration plays in strength and conditioning during the 2015 Coaches Conference.
Coaches Exercise Technique Program design
Suspension Training
July 11, 2022by Strength Training
This excerpt from Strength Training briefly describes the benefits of suspension training.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Factors Determining Quickness: Anticipation
May 18, 2018by Developing Agility and Quickness
Scenarios that provide a stimulus relevant to the sporting environment may help athletes develop better anticipation skills through the refinement of search strategies, response speed and accuracy, pattern recognition, and decision-making abilities.
Coaches Exercise Science
Anaerobic and Muscle Endurance Development
May 23, 2018by Developing Endurance
This article provides essential guidelines for athletes beginning a strength and conditioning program that ensures safety and productivity of the training sessions.
Coaches Exercise Technique
Training for Pickleball
March 10, 2024by Allen Hedrick, MA, CSCS,*D, FNSCA
The purpose of this article is to provide an example of a resistance training program for improving performance and reducing the possibility of injury for pickleball players.
Coaches Program design
Developing Load Monitoring Systems and Strategies
September 22, 2023by NSCA’s Essentials of Sport Science
This excerpt briefly discusses different assessments of internal and external load measures.
Coaches Exercise Science Program design Professional Development
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