C. Keith Harrison, Associate Program Director and Associate Professor of Sport Business Management for the University of Central Florida, talks at the 2015 National Conference about coaching and training in a multicultural environment. Harrison discusses his background and diversity in society, and engages the audience on diversity within the coaching and training environment.
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The purpose of this article is to provide an example of a resistance training program for improving performance and reducing the possibility of injury for pickleball players.
What training approaches are efficient and effective at developing functionality and resiliency at the core? The answer lies within an intelligent, systemic, multi-method approach to training the core, including an eclectic set of training tools to individualize specific needs of athletes.
This infographic provides a brief summary of a study discussing the differences in training bilateral and unilateral strength and its implications on performance variables.