(3,335 found)
Fartlek Training with Personal Training Clients
April 3, 2020by Jaclyn Finney, Nathaniel Matos, CSCS, and Tim Piper, EdD, CSCS,*D
This article explains Fartlek training as well as how it can be programmed and individualized for different clients.
Personal trainers Program design
Strength and Conditioning for Golf – A Framework for the Higher Handicap Player
October 15, 2023by Gary Stebbing, CSCS
This article discusses components of a comprehensive pre-design process that aims to help coaches build an effective golf training program.
Coaches Exercise Technique Program design
Microdosing and the Tactical Athlete – Considerations and Opportunities for Time-Critical Performance
January 20, 2023by Daniel James Bunyan, CSCS, TSAC-F
This article explains the potential benefits of microdosing training with tactical athletes.
TSAC Facilitators Program design
Central Concepts Related to Periodization
May 22, 2018by Essentials of Strength Training and Conditioning-4th Edition With Web Resource
The ability to manage the adaptive response, handle accumulated fatigue, and capitalize on the aftereffects established from training is central to the training process.
Coaches Exercise Science Program design
An Applied Five-Week Off-Season Strength and Conditioning Program for Collegiate Female Volleyball
October 29, 2018by Dr. Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA, and Hannah Macke
This article provides a narrative of the effects of a five-week strength and conditioning program on collegiate female volleyball athletes and shows the potential benefits that may occur in lower-body performance.
Coaches Program design
Performance Nutrition Following an Injury—From Personal Experience
February 8, 2018by Trisha B. Stavinoha, MS, RD, CSCS
As activity levels decrease, and swelling and inflammation set in, maintaining a diet that promotes healing is essential to keeping weight under control and speeding up recovery.
TSAC Facilitators Nutrition
Implementing a Time-Efficient Occupational Training Program for Law Enforcement Personnel
June 21, 2023by Ian Bonder, MS,CSCS, Andrew Shim, EdD, CSCS,*D, Robert Lockie, PhD, TSAC-F, and Dr Michael Waller, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA
This article discusses the findings of a recent study on the effectiveness of a time-efficient occupationally-specific training program to improve performance in qualities related to physically demanding tactical tasks in law enforcement officers.
TSAC Facilitators Program design
Movement Skill Acquisition for American Football— Using “Repetition without Repetition” to Enhance Movement Skill
March 11, 2019by Shawn P. Myszka, CSCS
Football requires very fast, high-intensity, and high-impact movement patterns with each position requiring various movements and speeds. This article reviews how coaches are currently observing movement, and offers a framework on how to identify and improve movement in each player without over-coaching movement patterns.
Coaches Exercise Technique Program design
Change of Direction (COD) Training and Evaluation Using the COD Deficit to Assess COD Ability in Athletes
April 21, 2020by Adam Virgile, CSCS
This infographic discusses how testing for the change of direction deficit may be a more specific measure of change of direction ability in athletes.
TSAC Facilitators Coaches Testing and Evaluation
Plyometric Training
August 15, 2020by Strength Training
This excerpt describes plyometric training with regards to the stretch-shortening cycle.
Personal trainers TSAC Facilitators Coaches Exercise Science
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association