(1,086 found)
Trainer Tips: Resistance Training for Women
May 24, 2018
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
Personal trainers Exercise Science
Nutritional Strategies to Speed up Recovery from Soft Tissue Injuries
June 22, 2018by Trisha Stavinoha, MS, RD, CSSD, CSCS
Nutrition plays an important role in the injury prevention and treatment of tactical professionals. Nutritional goals for healthy connective tissue are twofold: increase collagen content in connective tissues susceptible to injury and prevent a decline in collagen content to help mitigate injury and facilitate recovery.
TSAC Facilitators Exercise Science Nutrition
TSAC – Reducing the Risk of Injury – Estimating and Countering True Injury Risks
April 24, 2020by Rod Pope, PhD
This article is part of a continuing series on practical, evidence-based approaches to reducing the risk of injury while developing tactical strength and conditioning.
TSAC Facilitators Program design
thur1300dulla
September 19, 2019by Joe Dulla, TSAC-F & Hope Tiesman, PhD
TAT22
Personal trainers TSAC Facilitators Coaches
Improving Mechanical Effectiveness during Sprint Acceleration: Practical Recommendations and Guidelines
February 22, 2020by Adam Virgile, CSCS
This infographic details sprint profiling and reviews possible resistance training exercises that help along the force-velocity curve.
TSAC Facilitators Coaches Exercise Technique Program design
Resistance Training for the Older Client – Should They Press, Squat, and Deadlift?
May 3, 2021by Daniel Flahie, MSEd, CSCS
This article discusses the importance of resistance training for older adults and considerations that personal trainers need to be aware of when working with this population.
Personal trainers Exercise Science Program design Client Consultation|Assessment
Building Injury Free Tactical Athletes: A Repeatable Model for Police Academy
February 11, 2019by Charles Kornhauser, TSAC-F, and Ryan Holmes, TSAC-F
This 2018 TSAC Annual Training video features Charles Kornhauser and Ryan Holmes discussing their experience in identifying the challenges in physical training for police recruits, and their development of programs based on task analysis and injury prevention for individuals in the academy.
TSAC Facilitators Exercise Technique Program design Organization and Administration
Get to the Game Stay in the Game
September 4, 2018by Dan Dalrymple
Dan Dalrymple, head strength coach for the New Orleans Saints, spoke about strategies for designing programs with a goal of injury prevention and management.
Coaches Program design
Considerations to Improve Tactical Professional Return to Duty Outcomes Following Musculoskeletal Injury
March 20, 2022by Ryan Fowler, CSCS, TSAC-F, RSCC*D and Jared McGowen, CSCS
This article is intended to assist tactical facilitators in the construction of a well-designed tactical return to duty program to help combat against the musculoskeletal injury burden that exists within tactical professions.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Growth Hormone Responses to Stress
June 8, 2018by Essentials of Strength Training and Conditioning-4th Edition With Web Resource
Growth hormone release is affected by the type of resistance training protocol used, including the duration of rest periods. Short rest period types of workouts result in greater serum concentrations compared to long rest protocols of similar total work; however, at present it is not clear how the various molecular forms or types of growth hormones are affected by rest period duration.
Coaches Exercise Science Nutrition
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