(1,718 found)
The Importance of Proper Movement for Marines—Part 1: An Introduction to Movement and Potential Problems
April 24, 2018by Matt Zummo, CSCS
This is the first part of a four-part series that will address implementing a comprehensive evidence-based approach to proper movement patterns in order to reduce movement dysfunction in Marines.
TSAC Facilitators Exercise Technique Program design
Population-Specific TSAC Research Column
January 30, 2024by Kathryn Bell, MS, CSCS, and Brian Schilling, PhD, CSCS
The purpose of the following article is to discuss current interventions surrounding prevention of musculoskeletal injury and improved physical fitness across military, fire, and police populations.
TSAC Facilitators Program design Testing and Evaluation
Sport Performance and Metabolic Rate
May 18, 2018by NSCA's Guide to Tests and Assessments
Knowledge of metabolic rate can help athletes as well as health-conscious people improve their exercise performance or obtain the fat-to-lean-mass ratio optimal for their personal situations. Two examples of how this works follow.
Coaches Exercise Science Nutrition
FRI1300CROCHRAN
September 19, 2019by Elton Crochran, MEd, CSCS
CC 2022
Personal trainers TSAC Facilitators Coaches
Fri1500Galpin
May 17, 2018by Andrew Galpin, , PhD, CSCS,*D, NSCA-CPT,*D, FNSCA
How to Use and Not be Used by Fitness Technologies
Coaches
Sat1600Ketchum
October 4, 2018by Ryan Ketchum
The Fitness Business Owner Journey: 5 Stages of Skill Development For Success
Personal trainers
Agility and Quickness Test: Box Step-Off Landing Assessment
May 21, 2018by Developing Agility and Quickness
This book excerpt explains how to perform the box step-off landing assessment, which is used to determine an athlete’s readiness before beginning a program in agility and quickness.
Coaches Exercise Technique Testing and Evaluation
How to Use and Not be Used by Fitness Technologies
October 1, 2018by Dr. Andrew J. Galpin, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA
Dr. Andy Galpin, Associate Professor and Co-Director of the Center for Sports Performance at California State University Fullerton, talks about the impact of fitness technology on coaching, and how you can master the technology, in this session from the NSCA’s 2018 Coaches Conference.
Personal trainers Coaches Program design
Road to Nowhere: The Military’s Unhealthy Obsession with Running
August 5, 2019by Nathan Palin, CSCS
During 2018 TSAC Annual Training, the NSCA’s own Tactical Strength and Conditioning Program Manager, Nate Palin, discusses his personal and professional take on running in the military setting. Here Palin identifies the pros, risks, and shortcomings associated with run-centric physical training for special operations forces, as well as discusses more safe and efficient strength and conditioning alternatives to running-based fitness programs for these tactical operators.
TSAC Facilitators Program design Testing and Evaluation
On-Duty Strength and Conditioning Programming Considerations for Police Officers
October 25, 2024by Brandon Holder, CSCS, RSCC and Merrick Lincoln, DPT, PT, CSCS
The purpose of this article is to review the physiological determinants of police work, provide the strength and conditioning professional with an overview of comm on constraints associated with training police officers, discuss the role of autoregulated training, and provide programming recommendations for training police officers around their patrol shifts.
TSAC Facilitators Exercise Technique Program design Testing and Evaluation Professional Development
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