Show Up and Serve: How to Communicate, Connect, and Captivate Your Way to a “Yes”

NSCA Coach 11.3 is an exercise research article providing strength coaches, considerations to design effective sports performance programs for collegiate soccer.

This article provides a list of items that affect the ability to develop and retain quality fire fitness trainers and provides possible solutions to common challenges for program managers that make decisions for a facility or agency.

Although most resources on program design review the foundational scientific principles of training, they often fail to provide practical strategies that strength and conditioning professionals need in order to apply these principles successfully. To help bridge the gap between science and application, this article provides a simple and practical, step-by-step system for applying the scientific principles of training into the program design process.

Neuromuscular Responses and Adaptations to Maximal Strength/Power Training – From Theory to Application

Neuromuscular Responses and Adaptations to Maximal Strength/Power Training – From Theory to Application

This article discusses components of a comprehensive pre-design process that aims to help coaches build an effective golf training program.

Focusing on developing the core muscles in a strength and conditioning program for ice hockey players can improve performance of movements on the ice.

This book excerpt from Developing Endurance goes over nutritional strategies for pre-competition and during competition phases to maximize performance.